Legs/Glutes


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March 08, 2026, 04:21:57 am

Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 24396 Views	May 01, 2016, 10:15:59 pm by RobMash
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 19820 Views	September 03, 2015, 01:05:00 am by RobMash
BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 10967 Views	December 16, 2016, 01:31:55 am by RobMash
BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9895 Views	December 16, 2016, 01:24:26 am by RobMash
BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9394 Views	December 14, 2016, 01:29:18 am by RobMash
BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9983 Views	December 16, 2016, 01:31:10 am by RobMash
BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9733 Views	December 14, 2016, 01:31:03 am by RobMash
BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔) Started by RobMash	0 Replies 9678 Views	December 16, 2016, 01:25:58 am by RobMash
BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9982 Views	December 16, 2016, 01:28:30 am by RobMash
BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 10459 Views	December 16, 2016, 01:30:21 am by RobMash
BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4726 Views	September 05, 2015, 12:13:29 am by RobMash
BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 10460 Views	December 16, 2016, 01:29:33 am by RobMash
BENCH & DUMBBELLS Step up with leg kick ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4774 Views	September 02, 2015, 12:29:37 am by RobMash
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4214 Views	September 02, 2015, 12:01:23 am by RobMash
CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 5136 Views	August 24, 2015, 04:49:10 pm by RobMash
CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 4797 Views	August 30, 2015, 12:09:34 am by RobMash
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 5193 Views	August 28, 2015, 01:02:39 am by RobMash
CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 5050 Views	August 28, 2015, 02:24:45 am by RobMash
CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 5189 Views	August 29, 2015, 11:50:25 pm by RobMash
DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4655 Views	September 09, 2015, 01:42:19 am by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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