Legs/Glutes

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 16582 Views	September 03, 2015, 01:05:00 am by RobMash
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 19995 Views	May 01, 2016, 10:15:59 pm by RobMash
MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by Liesbeth	0 Replies 3321 Views	May 08, 2016, 12:34:01 pm by Liesbeth
MACHINE SMITH MACHINE Single leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3244 Views	December 10, 2016, 12:43:20 am by RobMash
MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	1 Replies 3853 Views	April 05, 2016, 07:38:27 am by Liesbeth
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3553 Views	August 28, 2015, 01:02:39 am by RobMash
BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 6959 Views	December 16, 2016, 01:28:30 am by RobMash
MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 6442 Views	December 14, 2016, 01:24:52 am by RobMash
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2898 Views	September 02, 2015, 12:01:23 am by RobMash
MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2883 Views	December 10, 2016, 12:12:11 am by RobMash
MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 3847 Views	September 10, 2015, 01:09:45 am by RobMash
BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 6704 Views	December 14, 2016, 01:31:03 am by RobMash
MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 4159 Views	December 11, 2016, 10:25:57 pm by RobMash
CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3318 Views	August 30, 2015, 12:09:34 am by RobMash
CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 3568 Views	August 24, 2015, 04:49:10 pm by RobMash
MACHINE SMITH MACHINE Pistol squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3121 Views	December 11, 2016, 10:18:04 pm by RobMash
MACHINE SMITH MACHINE Squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	1 Replies 4281 Views	May 03, 2016, 04:25:04 pm by Liesbeth
MACHINE HACK SQUAT Reverse hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3868 Views	September 05, 2015, 04:04:42 pm by RobMash
DUMBBELLS Romanian deadlift ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3623 Views	September 02, 2015, 01:14:44 am by RobMash
CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 3588 Views	August 28, 2015, 02:24:45 am by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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