Legs/Glutes

Donate today to show love to your community!


	Welcome to Saradas – The Ultimate Destination for Female Bodybuilding Fans! Are you passionate about female bodybuilding, fitness, figure, or bikini competitions? Do you follow legendary events like the Olympia and the Arnold Classic? If so, Saradas is your go-to community! As the oldest and most renowned female bodybuilding forum on the web, we bring fans together from around the world. 🔥 Discover the rarest and most iconic photos of nearly every female professional bodybuilder to ever compete. 🔥 Stay updated with the latest news, interviews, and insights from the world of female bodybuilding. 🔥 Get real-time updates on top events like the Olympia, Arnold Classic, and more. Whether you're a longtime fan or just starting your journey into the world of female muscle and strength, Saradas is your all-in-one hub. Join us today and be part of the strongest community online! Saradas – The Internet’s Premier Female Bodybuilding Archive

616404 Posts in 82711 Topics by 36779 Members - Latest Member: jhonandrade

November 17, 2025, 06:21:42 am

Home | Help | Login | Register |

Forum Saradas | Utilities | Exercises database | Legs/Glutes

Pages: [1] 2 3 Go Down

Subject / Started by	Replies / Views	Last post
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 22140 Views	May 01, 2016, 10:15:59 pm by RobMash
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 18124 Views	September 03, 2015, 01:05:00 am by RobMash
Power Meets Passion — Watch Muscle Girls Live in HD Started by Saradas.Org	0 Replies 1807 Views	June 10, 2025, 02:06:37 pm by Saradas.Org
Where Power is Beautiful. Started by Saradas.Org	0 Replies 1099 Views	May 23, 2025, 10:51:51 am by Saradas.Org
BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9150 Views	December 16, 2016, 01:31:55 am by RobMash
BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 8210 Views	December 16, 2016, 01:31:10 am by RobMash
BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 8602 Views	December 16, 2016, 01:30:21 am by RobMash
BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 8632 Views	December 16, 2016, 01:29:33 am by RobMash
BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 8198 Views	December 16, 2016, 01:28:30 am by RobMash
BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔) Started by RobMash	0 Replies 7898 Views	December 16, 2016, 01:25:58 am by RobMash
BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 8112 Views	December 16, 2016, 01:24:26 am by RobMash
BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 7905 Views	December 14, 2016, 01:31:03 am by RobMash
BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 7687 Views	December 14, 2016, 01:29:18 am by RobMash
MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 8436 Views	December 14, 2016, 01:28:25 am by RobMash
MACHINE HACK SQUAT Reverse single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 7794 Views	December 14, 2016, 01:27:33 am by RobMash
MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 7520 Views	December 14, 2016, 01:25:46 am by RobMash
MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 7647 Views	December 14, 2016, 01:24:52 am by RobMash
MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 6986 Views	December 11, 2016, 10:36:43 pm by RobMash
MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 5990 Views	December 11, 2016, 10:35:50 pm by RobMash
MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 5384 Views	December 11, 2016, 10:25:57 pm by RobMash

Pages: [1] 2 3 Go Up

Forum Saradas | Utilities | Exercises database | Legs/Glutes

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll

Forum Saradas does not host any files on its own servers. It only points to various links on the Internet that already exist.
Use Common Sense – We're Not for Everyone. If we're not your style, that's perfectly fine.
But chances are, you'll love what you find here. Because we're Saradas – The Internet's Ultimate Female Bodybuilding Database.
Bold, passionate, and built for true fans.