Deltoids

NEWS

Welcome to Saradas – The premier female bodybuilding archive.

⚡ Support Saradas

Keep the archive alive with Bitcoin

1QDxcxUx8pnsZvauyVxTqaJrWkeNhQrPdK

Donate →

635146 Posts in 84783 Topics by 38682 Members - Latest Member: ijwtjorn

June 07, 2026, 11:56:30 am

Forum Saradas | Utilities | Exercises database | Deltoids

Pages: [1] 2 3 Go Down

Subject / Started by	Replies / Views	Last post
ALL DELTOIDS EXERCISES Started by RobMash	0 Replies 26195 Views	April 05, 2016, 12:22:05 am by RobMash
LIVE NOW: The Strongest Women Online – Enter If You Dare Started by Saradas.Org	0 Replies 388 Views	April 21, 2026, 09:22:08 am by Saradas.Org
DUMBBELLS Cuban press Started by RobMash	0 Replies 11143 Views	December 09, 2016, 11:45:12 pm by RobMash
DUMBBELLS Arnold press Started by RobMash	0 Replies 10812 Views	December 09, 2016, 11:44:05 pm by RobMash
DUMBBELLS Single dumbbell shoulder press Started by RobMash	0 Replies 10604 Views	December 09, 2016, 11:43:06 pm by RobMash
DUMBBELLS Dumbbell shoulder press Started by RobMash	0 Replies 10889 Views	December 09, 2016, 11:40:17 pm by RobMash
DUMBBELLS Lying dumbbell front raise on inclined bench Started by RobMash	0 Replies 10524 Views	December 05, 2016, 12:38:59 am by RobMash
DUMBBELLS Seated dumbbell front raise Started by RobMash	0 Replies 10435 Views	December 05, 2016, 12:37:18 am by RobMash
DUMBBELLS Dumbbell front raise Started by RobMash	0 Replies 10211 Views	December 05, 2016, 12:34:40 am by RobMash
DUMBBELLS Front dumbbell raise hammer grip Started by RobMash	0 Replies 11052 Views	December 05, 2016, 12:33:39 am by RobMash
DUMBBELLS Alternating dumbbell front raise Started by RobMash	0 Replies 10369 Views	December 05, 2016, 12:30:39 am by RobMash
CABLE Single cable front raise Started by RobMash	0 Replies 10454 Views	December 01, 2016, 11:07:20 pm by RobMash
CABLE Standing cable reverse flye Started by RobMash	0 Replies 10005 Views	December 01, 2016, 11:06:19 pm by RobMash
CABLE Bent over reverse cable fly Started by RobMash	0 Replies 10434 Views	December 01, 2016, 11:05:09 pm by RobMash
CABLE Front cable raise Started by RobMash	0 Replies 9807 Views	December 01, 2016, 11:04:07 pm by RobMash
CABLE Cable Rope Rear-Delt Rows Started by RobMash	0 Replies 10089 Views	December 01, 2016, 11:03:08 pm by RobMash
CABLE Cable upright row with v-bar Started by RobMash	0 Replies 9476 Views	December 01, 2016, 11:02:14 pm by RobMash
CABLE Face pull Started by RobMash	0 Replies 8389 Views	December 01, 2016, 11:01:16 pm by RobMash
CABLE Cable reverse fly Started by RobMash	0 Replies 7556 Views	December 01, 2016, 11:00:23 pm by RobMash
BARBELL Barbell rear delt lifts Started by RobMash	0 Replies 5990 Views	November 30, 2016, 12:39:26 am by RobMash

Pages: [1] 2 3 Go Up

Forum Saradas | Utilities | Exercises database | Deltoids

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll

Forum Saradas does not host any files on its own servers. It only points to various links on the Internet that already exist.
Use Common Sense – We're Not for Everyone. If we're not your style, that's perfectly fine.
But chances are, you'll love what you find here. Because we're Saradas – The Internet's Ultimate Female Bodybuilding Database.
Bold, passionate, and built for true fans.