Abs


	Welcome to Saradas – The Ultimate Destination for Female Bodybuilding Fans! Are you passionate about female bodybuilding, fitness, figure, or bikini competitions? Do you follow legendary events like the Olympia and the Arnold Classic? If so, Saradas is your go-to community! As the oldest and most renowned female bodybuilding forum on the web, we bring fans together from around the world. 🔥 Discover the rarest and most iconic photos of nearly every female professional bodybuilder to ever compete. 🔥 Stay updated with the latest news, interviews, and insights from the world of female bodybuilding. 🔥 Get real-time updates on top events like the Olympia, Arnold Classic, and more. Whether you're a longtime fan or just starting your journey into the world of female muscle and strength, Saradas is your all-in-one hub. Join us today and be part of the strongest community online! Saradas – The Internet’s Premier Female Bodybuilding Archive

621004 Posts in 83509 Topics by 37121 Members - Latest Member: bubba2

January 17, 2026, 11:17:46 am

Home | Help | Login | Register |

Forum Saradas | Utilities | Exercises database | Abs

Pages: [1] 2 3 4 Go Down

Subject / Started by	Replies / Views	Last post
ALL ABS EXERCISES Started by RobMash	0 Replies 24901 Views	September 13, 2015, 11:54:47 pm by RobMash
Sculpted for the Screen, Built for Your Fantasy Started by Saradas.Org	0 Replies 726 Views	December 09, 2025, 08:00:22 pm by Saradas.Org
CABLE Cable oblique crunch Started by RobMash	0 Replies 10444 Views	November 30, 2016, 12:48:12 am by RobMash
NO EQUIPMENT Seated leg circle 🏠 Started by RobMash	0 Replies 9622 Views	November 30, 2016, 12:45:59 am by RobMash
POWER TOWER Hanging leg raise Started by RobMash	0 Replies 9825 Views	November 29, 2016, 12:52:22 am by RobMash
POWER TOWER Hanging scissor kick Started by RobMash	0 Replies 9928 Views	November 29, 2016, 12:43:38 am by RobMash
BENCH Flat bench lying leg raise Started by RobMash	0 Replies 10014 Views	November 29, 2016, 12:36:55 am by RobMash
NO EQUIPMENT Side plank rotation 🏠 Started by RobMash	0 Replies 9155 Views	November 29, 2016, 12:31:26 am by RobMash
BENCH Oblique bench crunch Started by RobMash	0 Replies 9387 Views	November 29, 2016, 12:27:27 am by RobMash
WEIGHT Hanging weighted leg raises Started by RobMash	0 Replies 9941 Views	November 29, 2016, 12:24:08 am by RobMash
POWER TOWER Hanging pike 🏠 Started by RobMash	0 Replies 9089 Views	November 28, 2016, 02:16:04 am by RobMash
NO EQUIPMENT Oblique crunches on the floor 🏠 Started by RobMash	0 Replies 9383 Views	November 28, 2016, 02:06:45 am by RobMash
NO EQUIPMENT Oblique bench crunch 🏠 Started by RobMash	0 Replies 8847 Views	November 26, 2016, 12:18:45 am by RobMash
NO EQUIPMENT Plank with knee drive 🏠 Started by RobMash	0 Replies 8874 Views	November 26, 2016, 12:16:24 am by RobMash
NO EQUIPMENT Side plank crunch 🏠 Started by RobMash	0 Replies 8756 Views	November 26, 2016, 12:11:41 am by RobMash
NO EQUIPMENT Clapping crunches 🏠 Started by RobMash	0 Replies 9313 Views	November 26, 2016, 12:10:56 am by RobMash
NO EQUIPMENT Oblique crunches on the floor 🏠 Started by RobMash	0 Replies 8355 Views	November 26, 2016, 12:10:07 am by RobMash
NO EQUIPMENT Boxing bag crunches Started by RobMash	0 Replies 7736 Views	November 23, 2016, 12:28:20 am by RobMash
NO EQUIPMENT Crunches (crossed arms) 🏠 Started by RobMash	0 Replies 6410 Views	November 23, 2016, 12:27:04 am by RobMash
NO EQUIPMENT Air bike 🏠 Started by RobMash	0 Replies 4530 Views	November 23, 2016, 12:19:12 am by RobMash

Pages: [1] 2 3 4 Go Up

Forum Saradas | Utilities | Exercises database | Abs

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll

Forum Saradas does not host any files on its own servers. It only points to various links on the Internet that already exist.
Use Common Sense – We're Not for Everyone. If we're not your style, that's perfectly fine.
But chances are, you'll love what you find here. Because we're Saradas – The Internet's Ultimate Female Bodybuilding Database.
Bold, passionate, and built for true fans.