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	Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini? If so check out and join our female bodybuilding forum! Saradas is the oldest and most popular female bodybuilding, fitness forum. 🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed. 🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder. 🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic. Saradas is your one stop female bodybuilding resource. Come and join us! Saradas - The Internet Female Bodybuilding Database

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Forum Saradas | Utilities | Exercises database | Abs

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Subject / Started by	Replies / Views	Last post
ALL ABS EXERCISES Started by RobMash	0 Replies 17017 Views	September 13, 2015, 11:54:47 pm by RobMash
NO EQUIPMENT Boat pose 🏠 Started by RobMash	1 Replies 2166 Views	February 08, 2016, 12:28:52 am by mother
Stronger Than The Boys Started by Saradas.Org	0 Replies 20 Views	May 04, 2024, 01:48:59 pm by Saradas.Org
NO EQUIPMENT Starfish crunch 🏠 Started by RobMash	0 Replies 2129 Views	August 07, 2015, 12:21:54 am by RobMash
FITBALL One leg knee tuck on stability ball Started by RobMash	0 Replies 1711 Views	August 10, 2015, 10:36:06 pm by RobMash
CABLE One arm cable toe touch Started by RobMash	0 Replies 2090 Views	August 10, 2015, 10:34:32 pm by RobMash
WEIGHT Sit-up with plate Started by RobMash	0 Replies 2020 Views	August 10, 2015, 10:47:20 pm by RobMash
FITBALL Pikes on stablity ball Started by RobMash	0 Replies 1853 Views	August 10, 2015, 10:39:01 pm by RobMash
BENCH Flat bench lying leg raise Started by RobMash	0 Replies 4415 Views	November 29, 2016, 12:36:55 am by RobMash
CABLE Oblique Cable crunch Started by RobMash	0 Replies 1658 Views	November 21, 2016, 02:16:27 am by RobMash
MEDICINE BALL Russian twists with medicine ball Started by RobMash	0 Replies 1949 Views	August 23, 2015, 12:25:21 am by RobMash
NO EQUIPMENT Plank Push-ups 🏠 Started by RobMash	0 Replies 1743 Views	August 05, 2015, 01:39:53 am by RobMash
POWER TOWER Hanging scissor kick Started by RobMash	0 Replies 4319 Views	November 29, 2016, 12:43:38 am by RobMash
NO EQUIPMENT Plank Spiderman 🏠 Started by RobMash	0 Replies 1658 Views	August 05, 2015, 01:03:51 am by RobMash
CABLE Side Bend (low cable) Started by RobMash	0 Replies 1943 Views	August 19, 2015, 12:29:32 am by RobMash
NO EQUIPMENT Crunch 🏠 Started by RobMash	0 Replies 1548 Views	August 05, 2015, 10:18:06 pm by RobMash
NO EQUIPMENT Side plank crunch 🏠 Started by RobMash	0 Replies 3271 Views	November 26, 2016, 12:11:41 am by RobMash
NO EQUIPMENT Vertical upside down crunch Started by RobMash	0 Replies 2203 Views	August 09, 2015, 05:30:18 pm by RobMash
NO EQUIPMENT Alternating legs lift 🏠 Started by RobMash	0 Replies 1718 Views	August 03, 2015, 11:03:08 pm by RobMash
NO EQUIPMENT Bottoms Up 🏠 Started by RobMash	0 Replies 1678 Views	August 03, 2015, 10:54:55 pm by RobMash

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