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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Female Bodybuilding and Physique Athletes - Gossip & News and Events & Pictures  |  Tiana Holtzhausen (Tiana Flex)
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Author Topic: Tiana Holtzhausen (Tiana Flex)  (Read 130067 times)

Offline c00p

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #75 on: April 10, 2021, 07:51:22 pm »
Tiana Holtzhausen (Tiana Flex)

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #75 on: April 10, 2021, 07:51:22 pm »

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #76 on: April 14, 2021, 11:01:06 pm »
Can't wait for her physique as she gets closer to contest.

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Offline c00p

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #77 on: April 21, 2021, 02:35:39 pm »
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Offline nickolai

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #78 on: April 23, 2021, 03:25:22 pm »
She definitely thick.

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Offline c00p

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #79 on: May 03, 2021, 06:22:33 pm »
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Offline c00p

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #80 on: May 10, 2021, 05:23:01 pm »
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Offline c00p

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #81 on: May 17, 2021, 08:05:58 pm »
Tiana Holtzhausen (Tiana Flex)

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Offline c00p

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #82 on: May 20, 2021, 09:59:12 am »
Tiana Holtzhausen

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Offline c00p

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #83 on: June 02, 2021, 04:38:41 pm »
Tiana Holtzhausen (Tiana Flex)

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Offline nickolai

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #84 on: June 03, 2021, 09:19:50 pm »
Carved from marble.  She is looking out of this world. 

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Offline nickolai

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #85 on: June 08, 2021, 07:23:33 pm »
Michaela Aycock is taking her to a whole new level.

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Offline c00p

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #86 on: June 08, 2021, 08:18:07 pm »
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Offline e_honda

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #87 on: June 08, 2021, 10:48:01 pm »
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Michaela Aycock is taking her to a whole new level.

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Is someone like this going to be competing in WPD instead of WBB? It's getting pretty ridiculous on so many levels if she's WPD.

What was the point of starting that division if you basically have a late 90s style bodybuilder competing in it? Utterly ridiculous.
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Offline toto12

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #88 on: June 14, 2021, 10:41:34 pm »
February 7, 2020

 Full Name? Tiana Flex

Born? 20 July 1983

Lives? Pretoria

Trains? Core Fitness, Pretoria

Years Training? 11 Years

Years Competing? 10 Years

Federation of choice? NPC/IFBB Pro League

Off Season Weight? 75Kg

Current Competitive Weight? 67Kg

Most Notable Achievement to Date? Receiving IFBB Pro Card

What do you do for a living? Lifestyle Coach

How do you split up training days?

Monday: Leg day

Tuesday: Chest and Triceps

Wednesday: Back and Biceps

Thursday: Rest Day

Friday: Leg Day

Saturday: Shoulders and abs

Sunday: Rest Day


In this interview in 2020 Tiana said she is at 75 kgs offseason but when I see this blonde beauty actually I think it's hard to admit she is at only 75 kgs  ???
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Offline c00p

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Re: Tiana Holtzhausen (Tiana Flex)
« Reply #89 on: June 17, 2021, 07:44:31 pm »
Tiana Holtzhausen

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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Female Bodybuilding and Physique Athletes - Gossip & News and Events & Pictures  |  Tiana Holtzhausen (Tiana Flex)
 
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