Legs/Glutes


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March 11, 2026, 06:35:28 am

Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 24444 Views	May 01, 2016, 10:15:59 pm by RobMash
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 19869 Views	September 03, 2015, 01:05:00 am by RobMash
She Lifts Worlds and Hearts Started by Saradas.Org	0 Replies 1544 Views	December 09, 2025, 08:04:45 pm by Saradas.Org
BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 11000 Views	December 16, 2016, 01:31:55 am by RobMash
BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 10028 Views	December 16, 2016, 01:31:10 am by RobMash
BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 10507 Views	December 16, 2016, 01:30:21 am by RobMash
BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 10506 Views	December 16, 2016, 01:29:33 am by RobMash
BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 10033 Views	December 16, 2016, 01:28:30 am by RobMash
BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔) Started by RobMash	0 Replies 9723 Views	December 16, 2016, 01:25:58 am by RobMash
BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9953 Views	December 16, 2016, 01:24:26 am by RobMash
BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9775 Views	December 14, 2016, 01:31:03 am by RobMash
BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9446 Views	December 14, 2016, 01:29:18 am by RobMash
MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 10248 Views	December 14, 2016, 01:28:25 am by RobMash
MACHINE HACK SQUAT Reverse single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9609 Views	December 14, 2016, 01:27:33 am by RobMash
MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9323 Views	December 14, 2016, 01:25:46 am by RobMash
MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 9437 Views	December 14, 2016, 01:24:52 am by RobMash
MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 8770 Views	December 11, 2016, 10:36:43 pm by RobMash
MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 7761 Views	December 11, 2016, 10:35:50 pm by RobMash
MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 7096 Views	December 11, 2016, 10:25:57 pm by RobMash
MACHINE SMITH MACHINE Barbell lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 5136 Views	December 11, 2016, 10:22:28 pm by RobMash

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