Forum Saradas

Utilities => Exercises database => Pecs => Topic started by: RobMash on April 08, 2016, 11:33:54 pm

Title: DUMBBELLS Dumbbell flyes
Post by: RobMash on April 08, 2016, 11:33:54 pm

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Dumbbell flyes

(https://j.gifs.com/jRJKm4.gif)

Title: Re: Dumbbell flyes
Post by: Liesbeth on April 09, 2016, 08:02:22 am

I do Flys with two dumbbel 12 to 15 kg  and 10 to 12 rep assisted up to 20 Kg 8 rep flys. 3 set