Abs

Donate today to show love to your community!


	Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini? If so check out and join our female bodybuilding forum! Saradas is the oldest and most popular female bodybuilding, fitness forum. 🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed. 🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder. 🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic. Saradas is your one stop female bodybuilding resource. Come and join us! Saradas - The Internet Female Bodybuilding Database

578465 Posts in 73738 Topics by 28974 Members - Latest Member: yuzhou

May 04, 2024, 09:01:01 pm

Home | Help | Login | Register |

Forum Saradas | Utilities | Exercises database | Abs

Pages: [1] 2 3 4 Go Down

Subject / Started by	Replies / Views	Last post
ALL ABS EXERCISES Started by RobMash	0 Replies 17004 Views	September 13, 2015, 11:54:47 pm by RobMash
NO EQUIPMENT Oblique crunches on the floor 🏠 Started by RobMash	0 Replies 3011 Views	November 26, 2016, 12:10:07 am by RobMash
NO EQUIPMENT Boxing bag crunches Started by RobMash	0 Replies 3015 Views	November 23, 2016, 12:28:20 am by RobMash
NO EQUIPMENT Crunches (crossed arms) 🏠 Started by RobMash	0 Replies 2227 Views	November 23, 2016, 12:27:04 am by RobMash
NO EQUIPMENT Air bike 🏠 Started by RobMash	0 Replies 1620 Views	November 23, 2016, 12:19:12 am by RobMash
CABLE Cable crunches Started by RobMash	0 Replies 1865 Views	November 23, 2016, 12:17:57 am by RobMash
BENCH Sit-up on decline bench Started by RobMash	0 Replies 1710 Views	November 23, 2016, 12:17:06 am by RobMash
NO EQUIPMENT Scissor kick 🏠 Started by RobMash	0 Replies 1360 Views	November 23, 2016, 12:16:03 am by RobMash
FITBALL Reverse crunches on fitball Started by RobMash	0 Replies 1310 Views	November 23, 2016, 12:15:08 am by RobMash
FITBALL Fitball roll up Started by RobMash	0 Replies 1321 Views	November 23, 2016, 12:13:50 am by RobMash
CABLE Oblique Cable crunch Started by RobMash	0 Replies 1658 Views	November 21, 2016, 02:16:27 am by RobMash
CABLE Cable crunch Started by RobMash	0 Replies 1612 Views	November 21, 2016, 02:07:38 am by RobMash
BENCH Seated Flat Bench Leg Pull-In Started by RobMash	0 Replies 1509 Views	November 21, 2016, 01:53:21 am by RobMash
NO EQUIPMENT Tabletop Toe Touches 🏠 Started by RobMash	0 Replies 2392 Views	September 21, 2015, 11:55:37 pm by RobMash
CABLE Wood chop (low cable) Started by RobMash	0 Replies 2083 Views	August 23, 2015, 11:45:07 pm by RobMash
FITBALL Jacknife + twist on fitball Started by RobMash	0 Replies 2030 Views	August 23, 2015, 11:38:52 pm by RobMash
BENCH Crunches on bench with fitball Started by RobMash	0 Replies 2106 Views	August 23, 2015, 12:43:58 am by RobMash
NO EQUIPMENT Clapping crunches 🏠 Started by RobMash	0 Replies 3761 Views	November 26, 2016, 12:10:56 am by RobMash
NO EQUIPMENT Side plank crunch 🏠 Started by RobMash	0 Replies 3267 Views	November 26, 2016, 12:11:41 am by RobMash
Stronger Than The Boys Started by Saradas.Org	0 Replies 5 Views	Today at 01:48:59 pm by Saradas.Org

Pages: [1] 2 3 4 Go Up

Forum Saradas | Utilities | Exercises database | Abs

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll

Forum Saradas does not host any files on its own servers.

It only points to various links on the Internet that already exist.
It is recommended to buy Original Video, CD, DVD's and pictures only.