Legs/Glutes
Topics
[1] ALL LEGS AND GLUTES EXERCISES
[2] MINIATURES OF ALL EXERCISES FOR GLUTES
[3] You’ve never seen everything like this before.
[6] BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
[7] BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
[8] BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
[9] BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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