Alicia Gowans

[SCJames]

Alicia Gowans WBFF Pro
Former Ballerina
WBFF Ambassador, Online & Prep Coach
Golds Gym Head Coach Australia
WBFF WORLD CHAMP '17
WBFF Fitness Model of Year '17
WBFF Pro USA Champ '17

Gorgeous-ness! 



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[VikingPT]

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[SCJames]

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[SCJames]

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[SCJames]

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[SCJames]

Alicia’s new status update.

Bio: My name is Alicia Gowans, and I am a proud WBFF Pro Diva Fitness Model, Global WBFF Ambassador and Australian WBFF Team Captain. As an International Fitness professional, qualified fitness professional & sports nutritionist, passionate coach/trainer, entrepreneur and published author in the fitness industry for more than a decade, I have been given the opportunity to travel the world and to work with some of the industry’s most respected, recognizable and leading fitness brands including Oxygen Magazine, Women’s Health & Fitness, Inspire Magazine & Iron Man Magazine. 
 
In 2015 I sustained a significant injury, when I broke my back, and spent the subsequent year rehabbing, rebuilding and refocusing on my comeback. I never once took my eyes off that stage goal and refused to accept that surgery or non competing would be an option for me. This innate stubbornness, coupled with some amazing support networks, kept me hungry and motivated for the preparations that led me through to my crowning moment as the Atlantic City Pro Fitness Diva Champion in Dec of 2016. But I couldn’t stop there, I simply had to improve upon this further knowing it was not yet my best, and bring an even better package to the LA stage earlier this year where I proudly gained the title of North American Pro Fitness Diva Champion. This past year has proven to be my most challenging yet equally most satisfying in my career to date. There is not a single moment I would change – injury and all. The entire experience has made me physically and mentally the best version of myself to date. My personal development as a whole has been exponential. 
 
On a day to day basis, I have several rewarding roles, that include being a devoted partner, daughter & mother but also a highly driven business woman that manages a very large team of global athletes in my much loved international competition preparation and lifestyle coaching company. I am incredibly blessed to be in a position to inspire, lead & facilitate significant life changes for women & men across the world – no matter what the fitness goal may be. I NEVER ONCE TOOK MY EYES OFF THAT STAGE GOAL AND REFUSED TO ACCEPT THAT SURGERY OR NON COMPETING WOULD BE AN OPTION FOR ME.

Training Plan: My training plan changes based upon my specific goals, but I 100% leave & breathe the fitness lifestyle, so there are effectively “no off-seasons” for me. There are simply “development/improvement” seasons vs “prep/on-seasons”.  During these various phases the elements that change are usually the increase in heavy lifting phases vs volume, specific body part focus sessions plus the reduction or introduction of cardio.

A lesson learned quite painfully thanks to my injury however, is the importance of maintaining a focus on mobility and stability as well as strength in ALL phases. As a result I focus on pre lifting activation exercises plus regular myofascial stretching classes as part of my standard routine. 
 
Nutritional Plan: Again my nutrition is linked directly to my training goals, and the level of flexibility is dictated by the phase of the training schedule. If I am in my development season it is not uncommon for me to have regular refeed meals of sushi or greek food, whereas when I am coming closer to stage (in season) my food is highly regulated, measured & specifically timed to achieve my stage condition.

I prefer to eat whole foods wherever possible as opposed to supplement based pre prepared meals. A true “go to” pre workout meal for me on a leg day is Rice Cakes with almond spread or a bowl of Protein Oats. The biggest issue is learning how to stop & put the spoon down though when it comes to nut butters!! Haha
 
Supplement Plan: I like to keep my supplement regime to a minimum and effectively use it as its name would suggest – as a “supplementation” to the base of my macronutrients from my clean whole foods. I like to incorporate the cleanest, least “filler” based products, which is why I use Bulk Nutrients for 90% of my supplement needs. 
Daily MUST haves on my supps list include: Probiotic, ZMA, Liver Cleanse, DIM (during my on season) & test booster (during my development seasons) plus at different phases I will also utilize the Protein Matrix, Protein Oats & Protein Pancakes mixes. When travelling I cant go without their pre prepared single serve WPI & Protein Oats for convenience, taste & prep friendly macro splits. I PREFER TO EAT WHOLE FOODS WHEREVER POSSIBLE AS OPPOSED TO SUPPLEMENT BASED PRE PREPARED MEALS.

Describe what it means to you to be part of your fitness team? I simply can’t express the love, gratitude and daily joy that I get from the amazing team of angels & alphas that I coach. We have truly cultivated a team that possesses all of the values, beliefs & passion that I have held firmly over my fitness career to date. As a result, we have the most supportive, caring, engaged & motivated group of souls. Despite the multiple time zones, at times language barriers and even the extreme age differences – we are just one big family. We unite at all times, we celebrate each other’s successes and we genuinely want everyone to do well. 
When it comes to the WBFF family – well, one scroll through my entire social media, and its clear to see just how in love I am with this entire brand, my role within it and everything that the WBFF stands for. I will continue to be apart of the Australian and global expansion of this amazing corporation well after I eventually hang up my heels. Not that this will be happening for many years yet haha…..  DESPITE THE MULTIPLE TIME ZONES, AT TIMES LANGUAGE BARRIERS AND EVEN THE EXTREME AGE DIFFERENCES – WE ARE JUST ONE BIG FAMILY. 

I have worked with Tom Braziere & Toby Harrison for my coaching & stage presentation since I first went Pro – so this is our fourth year together. These guys are both absolutely phenomenal, consummate professionals, and above all else – they are very dear close friends of mine now. I am loyal, always, and will be working with them until the end.

Describe your experience at the LA WBFF show? I had an amazing experience at this event – the host hotel was absolutely amazing and the venue was one of the better ones I have competed at. It was a fast paced show that was kept on time, and given I was in two categories, I didn’t have much time to waste backstage or side of stage. 
 
Occupation? A business owner, entrepreneur, published author & head coach of “Allys Angels & Alphas” fitness. 
Are you a trainer? How many people do you train? Yes I am a trainer/coach, with a large global online clientele, as well as a selective face to face client base. 

Transformation story. I come from a long standing athletic background, having played multiple national level representative sports in school plus creative arts with dance. Fitness was nothing new to me. However, the sport of bodybuilding in itself was something that I discovered, as a result of a debilitating injury. It has continued to be the outlet for me on many levels, but the primary focus for keeping my body healthy & biomechanically sound. The fact that the human body can completelyrestore, regenerate and repair itself from the rock bottom state of significant injuries (like that of my broken back) continues to make this something that both fascinates and intrigues me. I will never cease a desire to further learn, develop or expand my knowledge base within this field. And helping to educate others on the wonders that they can achieve if they gain a little knowledge, focus and a goal is what I believe I was built to do!



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[SCJames]

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[SCJames]

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[SCJames]

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[SCJames]

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[SCJames]

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[SCJames]

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[SCJames]

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[SCJames]

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[SCJames]

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