LEGS GODDESS OF JANUARY 2010QUALIFIED FOR THE LEGS GODDESS OF THE YEARHEATHER ARMBRUSTCongratulation for the great work!
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http://saradas.org/index.php?topic=78947.0.html
IFBB Professional Bodybuilding Champion HEATHER ARMBRUST
First into to bodybuilding - 12, I was in 6th or 7th grade.
Years training as a bodybuilder- 4
Born- 7/21/77 in Cozad, Nebraska. Tiny town.
Home- Denver, Colorado
Favorite color- green
Favorite food- Mmmmm...DOOONUTS
For fun- When I can... shopping and going out to eat, normal stuff. Things other people take for granted.
My personality- Im very opinionated and vocal. Quite shy till Im comfortable. Honest, upfront and completely realistic. A little pessimistic and a lot skeptical. Impatient. Dry but big sense of humor. Goofy and a little dingy. Laid back and pretty open minded.
Things people may not know about me- I am a HUGE animal lover. I am NOT a sports fan. I am pretty rebellious. Im not as strong as everyone thinks. I never eat clean, I have no will power and little discipline.
Weight before bodybuilding- I have been everything from 158 at graduation to 128 6 months later. I started at 150 6 years ago.
Weight now- Contest, 173 (hoping to bring that down) Off season, 185-190
Biceps- 16.5
Chest- 43
Quads- 26.5
Calves- 16.5
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