Back when I lived in China I downloaded some videos of Tangjing working out from Youku. The quality isn't top notch, but these don't seem to exist in any other format. Plus, she is delightful even at a lower res.
Video 1: she shows how to do some curls with the machine. Preview pix:
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LoginVideo 2: she makes fun of some guy doing dumbbell curls badly, then shows us how to do it. Preview pix:
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LoginThat is what we call workout!