MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham

ALL LEGS AND GLUTES EXERCISES  ► http://saradas.org/index.php?topic=348174.0
ALL ABS EXERCISES ► http://saradas.org/index.php?topic=299800.0
ALL BICEPS EXERCISES ► http://saradas.org/index.php?topic=342963.0
ALL TRICEPS EXERCISES ► http://saradas.org/index.php?topic=343984.0
ALL DELTOIDS EXERCISES[/color]  ► http://saradas.org/index.php?topic=342966.0
ALL CALVES EXERCISES ► http://saradas.org/index.php?topic=349035.0
ALL BACK EXERCISES ► http://saradas.org/index.php?topic=336756.0
ALL PECS EXERCISES ► http://saradas.org/index.php?topic=343948.0
ALL STRETCHING EXERCISES ► http://saradas.org/index.php?topic=352185.0


Reverse lunges on rack (alternating)