Forum Saradas

Utilities => Exercises database => Legs/Glutes => Topic started by: RobMash on August 31, 2015, 11:52:59 pm

Title: MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
Post by: RobMash on August 31, 2015, 11:52:59 pm

ALL LEGS AND GLUTES EXERCISES  ► http://saradas.org/index.php?topic=348174.0 (http://saradas.org/index.php?topic=348174.0)
ALL ABS EXERCISES ► http://saradas.org/index.php?topic=299800.0  (http://saradas.org/index.php?topic=299800.0)
ALL BICEPS EXERCISES ► http://saradas.org/index.php?topic=342963.0  (http://saradas.org/index.php?topic=342963.0)
ALL TRICEPS EXERCISES ► http://saradas.org/index.php?topic=343984.0 (http://saradas.org/index.php?topic=343984.0)
ALL DELTOIDS EXERCISES[/color]  ► http://saradas.org/index.php?topic=342966.0 (http://saradas.org/index.php?topic=342966.0)
ALL CALVES EXERCISES ► http://saradas.org/index.php?topic=349035.0 (http://saradas.org/index.php?topic=349035.0)
ALL BACK EXERCISES ► http://saradas.org/index.php?topic=336756.0 (http://saradas.org/index.php?topic=336756.0)
ALL PECS EXERCISES ► http://saradas.org/index.php?topic=343948.0 (http://saradas.org/index.php?topic=343948.0)
ALL STRETCHING EXERCISES ► http://saradas.org/index.php?topic=352185.0 (http://saradas.org/index.php?topic=352185.0)

Lying leg curl

(http://i.imgur.com/gHKDF47.gif)

Title: Re: Lying leg curl
Post by: Liesbeth on April 06, 2016, 07:42:07 am

Best excersise for the back of the legs
Do it heavy makes dancer legs look best
(http://thumbnails109.imagebam.com/33787/34a946337861708.jpg) (http://www.imagebam.com/image/34a946337861708)

Title: Re: Lying leg curl
Post by: Liesbeth on April 07, 2016, 08:26:32 am

Quote from: Liesbeth on April 06, 2016, 07:42:07 am

Best excersise for the back of the legs
Do it heavy makes dancer legs look best
(http://thumbnails109.imagebam.com/33787/34a946337861708.jpg) (http://www.imagebam.com/image/34a946337861708)

Use between 35 and 40 kg