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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
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582926 Posts in 74225 Topics by 29512 Members - Latest Member: allerapied May 29, 2024, 10:48:16 am
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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Memorable Female Muscle & Hall of Legends  |  Allison-Jones Williams
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Author Topic: Allison-Jones Williams  (Read 18665 times)

Alinafan

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Allison-Jones Williams
« on: August 13, 2009, 10:49:13 am »
Allison-Jones Williams

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Allison-Jones Williams
« on: August 13, 2009, 10:49:13 am »

goose

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Re: Allison Jones
« Reply #1 on: August 14, 2009, 08:46:26 pm »
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veseyman

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Allison Jones - Strong Fitness Babe
« Reply #2 on: December 04, 2009, 04:06:23 pm »
Birthday: 11/25/79
Born/raised: Haverhill, Ma...now live in NYC

Height: 5'1'
Weight: 115 contest, 125 off

Strongest Lifts:
Biceps curls: standing barbell 65 lbs for 5 reps
Single Arm Curls: 30lbs for 10 reps
Skullkrushers: 55 lbs for 10 reps
Lat pulldowns: 100 lbs for 8 reps, 90 lbs for 12 reps
Shoulder press: 80 lbs seated machine for 10 reps, with dumbbells 40 lbs for 12 reps

Bench Press: 95 lbs for 10 reps, 110 lbs for 6 reps
Incline Bench: 65 lbs for 12 reps
Bent db One Arm Rows: 65 lbs for 12 reps, 80 lbs for 5 reps
Chest Flies: 75 lbs for 10 reps

Deadlift: 110 lbs for 10 reps
Squats: 150 lbs for 10 reps, 200 lbs for 3 reps
Leg Press: 375 lbs for 8 reps

MEASUREMENTS:
BICEPS 12.5"
QUADS 20.5"
CALVES 15"
Waist 26"

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A little K today? Just click applause button.  ;)
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Offline thefan123

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Re: Allison Jones
« Reply #3 on: April 11, 2011, 07:37:38 pm »
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Offline laz143454

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Allison-Jones Williams
« Reply #4 on: December 02, 2020, 11:11:09 pm »
Allison-Jones Williams

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Offline laz143454

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Re: Allison-Jones Williams
« Reply #5 on: December 02, 2020, 11:11:33 pm »
Allison-Jones Williams

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Offline laz143454

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Re: Allison-Jones Williams
« Reply #6 on: December 02, 2020, 11:12:11 pm »
Allison-Jones Williams

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Offline Female Bodybuilding

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Re: Allison-Jones Williams
« Reply #7 on: April 10, 2021, 01:33:56 pm »
Alison Jones

Jones-Williams

2013

Musclemania Britain, Figure 40+, 2nd
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Offline Female Bodybuilding

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Re: Allison-Jones Williams
« Reply #8 on: December 30, 2023, 01:32:44 pm »
Allison Jones

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