ALL STRETCHING EXERCISES
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#1 by
RobMash on 21 May 2016
FOR QUADS
On your side quad stretch
One half locust
Kneeling hip flexor
On your back quad stretch
Looking at ceiling
FOR HARMSTRINGS
Seated floor hamstring stretch
FOR GLUTES
Criss cross glutes stretch
One knee to chest
Knee across the body
FOR INNER THIGH
FOR LOWER BACK
FOR CALVES
RobMash
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