All 3 of my ideas  of  starting routine the poll results suggest to do in one view

1 starting with a slow double biceps pose, then steel bending and following the most muscular pose.

2  I could do a combination of starting with a static lat sprad following the slow double biceps pose that goes into bicep bouncing after squeezing out biceps as hard as it can for a few seconds

3 Biceps can crush following biceps bouncing and finished by the most muscular pose


I be sure there are some more variations possible

Just for curiousity: Is there any concrete plan for an upcoming contest? Or is it more of a theoretical nature. 

For contest

You seem to be planning thoroughly and well, I bet you are also disciplined in the preperation.

I am similar with my tasks, however, sometimes it is good to just let go and do it. 

All the best for the next weeks to come then ...

Thanks disciplined at training and planning choreography yes.
At contest diet I need sometime a ass kick lol. Hate diet lol

It's possible to see a video of your routine Liesbeth?

At the moment be training it in the gym and our dance academy

Thanks for the votes and the support
Have lots of ideas for the start 

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