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ALL DELTOIDS EXERCISES
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BARBELL EZ-Bar cable front rise
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DUMBBELLS Arm behind the back lateral raise
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MACHINE: Lateral raise machine
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DUMBBELLS: Lying dumbbell internall rotator
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CABLE: Cable crossover lateral raise
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DUMBBELLS Lying dumbbell front raise on inclined bench
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DUMBBELLS: Dumbbell upright row
Last post: April 06, 2016, 07:01:13 am by Liesbeth
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CABLE Front cable raise
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DUMBBELLS: Around the world
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PLATE: Plate upright row
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CABLE: Rope high row
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DUMBBELLS: One-arm incline lateral raise
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DUMBBELLS Front dumbbell raise hammer grip
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DUMBBELLS: Seated dumbbell lateral raise
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CABLE Face pull
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BARBELL: Single-Arm Linear Jammer
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CABLE: Lying cable upright row
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CABLE Standing cable reverse flye
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BARBELL Overhead Shoulder Press front
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