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ALL ABS EXERCISES
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NO EQUIPMENT Plank with knee drive 🏠
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NO EQUIPMENT Twist Crunches with lifted leg 🏠
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POWER TOWER Hanging scissor kick
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NO EQUIPMENT Plank Push-ups 🏠
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CABLE Side Bend (high cable)
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FITBALL Pikes on stablity ball
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NO EQUIPMENT Oblique crunches on the floor 🏠
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FITBALL Fitball roll up
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BENCH Crunches on bench with fitball
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CABLE Cable crunches using ankle straps
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NO EQUIPMENT Straight leg bicycle abs 🏠
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BENCH Oblique bench crunch
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NO EQUIPMENT Bottoms Up 🏠
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NO EQUIPMENT Air bike 🏠
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BENCH Seated Flat Bench Leg Pull-In
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CABLE Side Bend reverse on cable
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BARBELL Barbell ab rollout
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NO EQUIPMENT Sit-up on decline bench
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NO EQUIPMENT Seated leg circle 🏠
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