Legs/Glutes

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April 19, 2024, 09:13:29 pm

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
Come Inside And Meet Our Amazing Muscle Stars! Started by Saradas.Org	0 Replies 48 Views	April 11, 2024, 12:53:03 pm by Saradas.Org
CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2146 Views	August 29, 2015, 11:50:25 pm by RobMash
CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2016 Views	August 28, 2015, 02:24:45 am by RobMash
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1988 Views	August 28, 2015, 01:02:39 am by RobMash
CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1835 Views	August 30, 2015, 12:09:34 am by RobMash
CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2057 Views	August 24, 2015, 04:49:10 pm by RobMash
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1464 Views	September 02, 2015, 12:01:23 am by RobMash
BENCH & DUMBBELLS Step up with leg kick ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1970 Views	September 02, 2015, 12:29:37 am by RobMash
BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4366 Views	December 16, 2016, 01:29:33 am by RobMash
BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2030 Views	September 05, 2015, 12:13:29 am by RobMash
BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4312 Views	December 16, 2016, 01:30:21 am by RobMash
BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3912 Views	December 16, 2016, 01:28:30 am by RobMash
BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔) Started by RobMash	0 Replies 3655 Views	December 16, 2016, 01:25:58 am by RobMash
BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3633 Views	December 14, 2016, 01:31:03 am by RobMash
BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3884 Views	December 16, 2016, 01:31:10 am by RobMash
BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3524 Views	December 14, 2016, 01:29:18 am by RobMash
BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3886 Views	December 16, 2016, 01:24:26 am by RobMash
BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4579 Views	December 16, 2016, 01:31:55 am by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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