Forum Saradas

Utilities => Exercises database => Legs/Glutes => Topic started by: Liesbeth on May 08, 2016, 12:34:01 pm

Title: MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
Post by: Liesbeth on May 08, 2016, 12:34:01 pm

Leg extension is a very good excersies for wor quads. 
Love to do it heavy with 35 to 40 Kg 10 to 12 rep 3 set.
Most do as superset with leg curl.

ALL LEGS AND GLUTES EXERCISES  ► http://saradas.org/index.php?topic=348174.0 (http://saradas.org/index.php?topic=348174.0)
ALL ABS EXERCISES ► http://saradas.org/index.php?topic=299800.0  (http://saradas.org/index.php?topic=299800.0)
ALL BICEPS EXERCISES ► http://saradas.org/index.php?topic=342963.0  (http://saradas.org/index.php?topic=342963.0)
ALL TRICEPS EXERCISES ► http://saradas.org/index.php?topic=343984.0 (http://saradas.org/index.php?topic=343984.0)
ALL DELTOIDS EXERCISES[/color]  ► http://saradas.org/index.php?topic=342966.0 (http://saradas.org/index.php?topic=342966.0)
ALL CALVES EXERCISES ► http://saradas.org/index.php?topic=349035.0 (http://saradas.org/index.php?topic=349035.0)
ALL BACK EXERCISES ► http://saradas.org/index.php?topic=336756.0 (http://saradas.org/index.php?topic=336756.0)
ALL PECS EXERCISES ► http://saradas.org/index.php?topic=343948.0 (http://saradas.org/index.php?topic=343948.0)
ALL STRETCHING EXERCISES ► http://saradas.org/index.php?topic=352185.0 (http://saradas.org/index.php?topic=352185.0)

Leg extension machine

(https://j.gifs.com/J6A9Xo.gif)