Legs/Glutes

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 1754 Views	August 22, 2015, 01:10:13 am by RobMash
MACHINE SMITH MACHINE Single leg squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1521 Views	December 10, 2016, 12:45:53 am by RobMash
MACHINE HACK SQUAT ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1901 Views	August 31, 2015, 10:40:54 pm by RobMash
BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4608 Views	December 16, 2016, 01:31:55 am by RobMash
MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 1928 Views	December 11, 2016, 10:25:57 pm by RobMash
MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	2 Replies 2830 Views	April 07, 2016, 08:26:32 am by Liesbeth
MACHINE SMITH MACHINE Squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	1 Replies 2790 Views	May 03, 2016, 04:25:04 pm by Liesbeth
DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1885 Views	September 09, 2015, 01:42:19 am by RobMash
MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2131 Views	September 13, 2015, 11:59:09 pm by RobMash
BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3557 Views	December 14, 2016, 01:29:18 am by RobMash
BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4393 Views	December 16, 2016, 01:29:33 am by RobMash
DUMBBELLS Romanian deadlift ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2118 Views	September 02, 2015, 01:14:44 am by RobMash
MACHINE SMITH MACHINE leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1230 Views	December 10, 2016, 12:40:56 am by RobMash
MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3320 Views	December 14, 2016, 01:25:46 am by RobMash
MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2100 Views	August 28, 2015, 01:55:10 am by RobMash
MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2213 Views	September 13, 2015, 11:00:24 pm by RobMash
Come Inside And Meet Our Amazing Muscle Stars! Started by Saradas.Org	0 Replies 56 Views	April 11, 2024, 12:53:03 pm by Saradas.Org
You’ve never seen everything like this before. Started by Saradas.Org	0 Replies 71 Views	April 15, 2024, 05:40:40 pm by Saradas.Org
Feel the Pulse of Power! Started by Saradas.Org	0 Replies 28 Views	April 24, 2024, 07:10:00 pm by Saradas.Org

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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