Special opening for fitness routine

[Liesbeth]

All 3 of my ideas  of  starting routine the poll results suggest to do in one view

1 starting with a slow double biceps pose, then steel bending and following the most muscular pose.

2  I could do a combination of starting with a static lat sprad following the slow double biceps pose that goes into bicep bouncing after squeezing out biceps as hard as it can for a few seconds

3 Biceps can crush following biceps bouncing and finished by the most muscular pose


I be sure there are some more variations possible

[Liesbeth]

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[achilleus]

Just for curiousity: Is there any concrete plan for an upcoming contest? Or is it more of a theoretical nature. 

[Liesbeth]

For contest

[achilleus]

You seem to be planning thoroughly and well, I bet you are also disciplined in the preperation.

I am similar with my tasks, however, sometimes it is good to just let go and do it. 

All the best for the next weeks to come then ...

[Liesbeth]

Thanks disciplined at training and planning choreography yes.
At contest diet I need sometime a ass kick lol. Hate diet lol

[RobMash]

It's possible to see a video of your routine Liesbeth?

[Liesbeth]

At the moment be training it in the gym and our dance academy

[Liesbeth]

Thanks for the votes and the support
Have lots of ideas for the start 

[Saradas.Org]