NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
Pages:
1
Actions
Choose an action
Print
#1 by
RobMash on 22 Aug 2015
ALL LEGS AND GLUTES EXERCISES
► You are not allowed to view links.
Register
or
Login
ALL ABS EXERCISES ► You are not allowed to view links.
Register
or
Login
ALL BICEPS EXERCISES ► You are not allowed to view links.
Register
or
Login
ALL TRICEPS EXERCISES ► You are not allowed to view links.
Register
or
Login
ALL DELTOIDS EXERCISES[/color] ► You are not allowed to view links.
Register
or
Login
ALL CALVES EXERCISES ► You are not allowed to view links.
Register
or
Login
ALL BACK EXERCISES ► You are not allowed to view links.
Register
or
Login
ALL PECS EXERCISES ► You are not allowed to view links.
Register
or
Login
ALL STRETCHING EXERCISES ► You are not allowed to view links.
Register
or
Login
Keep the position much than you can
RobMash
Pages:
1
Actions
Choose an action
Print
Desktop View
Hello Guest
Home
Recent Posts
Register
Login
Mobile View