Nidea Hermosilla
IFBB WM 2008 P2
Born: 03/08/68
Marital status: married
Coach: Diego Acosta
Club: Body Solid Asunción Paraguay
Height: 1.64 cm
Off-season weight: between 73 and 74 kg
Competition weight: between 67 and 68 kg
Chest: 101 cm
Quadriceps: 62 cm
Arms: 40 cm
Competitive Record: I have make several competitions in:94, 95, 96, 97, 98, 2000, 2001, 2003 2004,2005,2006 Actualy I´am the national champion and current the South American champion
Why did you started with bodybuilding ? it´s a sport that I like. I was always was very active in sports.
Other sports before bodybuilding? Soccer,Handball and high jump.
Favorite food for weight reduction: chicken and sweet potato.
Favorite food after competition: ahhhhhhh, a good pizza.
Favorite aerobic activity: running outdoors at the beach.
Favorite nutrition supplements: Nitrotech.
If you could only do one exercise, which on would you choose? quadriceps.
Strongest muscles: shoulders and back.
Muscles that you like exercising: ? quadriceps.
If you won 1 million $$$, what would you buy? A trip to Hawai
What would you change in sport if you could? the bad ones , respect to the athletes on behalf of the judges. Bodybuilding Class is Bodybuilding Class and no Fitness Class.
What do you like doing in your spare time? to sleep and to eat well
Who is your favorite woman bodybuilder? Lenda Murray
How often do you train in a week ? I´d train 6 times at the week.
What are the main differences when you train for a competition and in off season? the difference are the meals, supplements and a very strong and heavy training in the off season
What are your future plans for 2010? on October the 14 will win the South American ,the third time. And a other target is to gain the Pan-American 2010. I´d started not again at the World Masters in Spain. There are to many discrimination to really muscle women.