Kenny Wallach Posing Masterclass, Women's Physique.

[Timmon]

In contests, posing can win or lose a contest for a competitor.
A top coach in the sport has produced some coaching video's.

I hope this is of use, and you will have an open mind. We can never stop perfecting what we do, we always have something to learn, or a bad habit to break.

Kenny Wallach is known as the top posing coach in bodybuilding, Physique, Fitness.
We present a week of his experience. The first video is an intro to posing practice.

The rest of the week we will look at individual Physique poses in detail.
Please, give feedback. Is this what you like to see?

http://www.mediafire.com/file/6cp22drzzywoj6b/Kenny_Intro_posing.wmv/file


-5:06

[Timmon]

We continue our week of coaching with Kenny, Session 1 of Mandatory posing, quarter turns.
Kenny Wallach is known as the top posing coach in bodybuilding, Physique, Fitness.
As Kenny says "No one ever lost a competition by posing too well"
However good we think we are at anything, there is always always something more to learn, or a bad habit to break.
Enjoy.

http://www.mediafire.com/file/896fy3e8r8rto5c/Kenny_Mandatory_poses_quarter_turns.wmv/file

[Timmon]

We continue our week of coaching with World class coach Kenny Wallach.
Yesterday we learnt how important the quarter turns are in Women's Physique. Very different from Women's Bodybuilding. Every pose must be aesthetically pleasing. Level shoulders, chin up but level, and getting the angles right to show each muscle group essential. And straight back, so no shadows, maximize the stage lighting to show your physique.

In today's session, Kenny shows us how to perform the PERFECT FRONT DOUBLE BICEPS, for Women's Physique.

http://www.mediafire.com/file/g1hwq0xq3o40oxt/Kenny_Wallach_Physique_Posing_Double_Biceps.wmv/file

[Timmon]

Kenny's Master Class continues. Yesterday we learnt how to perfect double biceps pose. Arms at 90 degrees, arms a forward to show biceps, pecs, and make lats pop out. Legs at 11 and 1 o' clock, to pop your Quads. VERY INTERESTING!

Mandatory poses, SESSION 4. Today, Kenny takes us through the perfect side chest pose.

Remember, Contests are lost through just 1 bad habit. And in the new judging format, you only get 1 chance to get it RIGHT. Enjoy!

http://www.mediafire.com/file/997xaocvf6p514j/Kenny_Side_Chest.wmv/file