Birthday: 11/25/79
Born/raised: Haverhill, Ma...now live in NYC
Height: 5'1'
Weight: 115 contest, 125 off
Strongest Lifts:
Biceps curls: standing barbell 65 lbs for 5 reps
Single Arm Curls: 30lbs for 10 reps
Skullkrushers: 55 lbs for 10 reps
Lat pulldowns: 100 lbs for 8 reps, 90 lbs for 12 reps
Shoulder press: 80 lbs seated machine for 10 reps, with dumbbells 40 lbs for 12 reps
Bench Press: 95 lbs for 10 reps, 110 lbs for 6 reps
Incline Bench: 65 lbs for 12 reps
Bent db One Arm Rows: 65 lbs for 12 reps, 80 lbs for 5 reps
Chest Flies: 75 lbs for 10 reps
Deadlift: 110 lbs for 10 reps
Squats: 150 lbs for 10 reps, 200 lbs for 3 reps
Leg Press: 375 lbs for 8 reps
MEASUREMENTS:
BICEPS 12.5"
QUADS 20.5"
CALVES 15"
Waist 26"
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