Biceps

NEWS

Welcome to Saradas – The premier female bodybuilding archive.

⚡ Support Saradas

Keep the archive alive with Bitcoin

1QDxcxUx8pnsZvauyVxTqaJrWkeNhQrPdK

Donate →

634704 Posts in 84499 Topics by 37976 Members - Latest Member: tomkinstom

May 13, 2026, 07:33:11 pm

Forum Saradas | Utilities | Exercises database | Biceps

Pages: [1] 2 Go Down

Subject / Started by	Replies / Views	Last post
ALL BICEPS EXERCISES Started by RobMash	0 Replies 23213 Views	April 05, 2016, 12:02:56 am by RobMash
LIVE NOW: The Strongest Women Online – Enter If You Dare Started by Saradas.Org	0 Replies 187 Views	April 21, 2026, 09:21:31 am by Saradas.Org
MACHINE Preacher curl machine Started by RobMash	0 Replies 11339 Views	November 21, 2016, 01:20:05 am by RobMash
CABLE Seated cable curl Started by RobMash	0 Replies 10788 Views	November 21, 2016, 01:19:07 am by RobMash
CABLE Lying cable curl with rope Started by RobMash	0 Replies 10893 Views	November 21, 2016, 01:18:18 am by RobMash
CABLE Concentation curl on cable Started by RobMash	0 Replies 10239 Views	November 21, 2016, 01:17:26 am by RobMash
CABLE High cable curls single arm Started by RobMash	0 Replies 10334 Views	November 21, 2016, 01:16:16 am by RobMash
CABLE High cable curl on lat machine Started by RobMash	0 Replies 10125 Views	November 21, 2016, 01:15:19 am by RobMash
CABLE Low cable curl Started by RobMash	0 Replies 10510 Views	November 21, 2016, 01:14:24 am by RobMash
CABLE Cable curl on inclined bench Started by RobMash	0 Replies 10453 Views	November 21, 2016, 01:13:20 am by RobMash
CABLE Close-grip concentration curl on cable Started by RobMash	0 Replies 10331 Views	November 21, 2016, 01:11:50 am by RobMash
CABLE Cable hammer curls with rope Started by RobMash	0 Replies 10731 Views	November 21, 2016, 01:10:51 am by RobMash
CABLE Overhead cable curl Started by RobMash	0 Replies 10648 Views	November 21, 2016, 01:09:35 am by RobMash
CABLE Standing single cable curl Started by RobMash	0 Replies 9692 Views	November 21, 2016, 01:08:20 am by RobMash
CABLE Standing cable curl Started by RobMash	0 Replies 9590 Views	November 21, 2016, 01:07:21 am by RobMash
BARBELL Seated ez-bar barbell curl Started by RobMash	0 Replies 9781 Views	November 21, 2016, 01:05:34 am by RobMash
BARBELL Standing preacher curl Started by RobMash	0 Replies 9219 Views	November 21, 2016, 01:04:17 am by RobMash
BARBELL Barbell concentration curl Started by RobMash	0 Replies 8480 Views	November 21, 2016, 01:03:15 am by RobMash
BARBELL Standing barbell curl Started by RobMash	0 Replies 7317 Views	November 21, 2016, 01:02:01 am by RobMash
BARBELL Standing ez bar biceps curl reverse grip Started by RobMash	0 Replies 5466 Views	November 21, 2016, 12:58:49 am by RobMash

Pages: [1] 2 Go Up

Forum Saradas | Utilities | Exercises database | Biceps

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll

Forum Saradas does not host any files on its own servers. It only points to various links on the Internet that already exist.
Use Common Sense – We're Not for Everyone. If we're not your style, that's perfectly fine.
But chances are, you'll love what you find here. Because we're Saradas – The Internet's Ultimate Female Bodybuilding Database.
Bold, passionate, and built for true fans.