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MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔)
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MACHINE SMITH MACHINE Barbell lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Barbell sumo squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Pistol squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Single leg squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Single leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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MACHINE SMITH MACHINE leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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MACHINE 45 DEGREE LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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MACHINE 45 DEGREE LEG PRESS ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
Last post: May 06, 2016, 06:28:03 pm by Liesbeth
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MACHINE SMITH MACHINE Squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
Last post: May 03, 2016, 04:25:04 pm by Liesbeth
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MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
Last post: April 07, 2016, 08:26:32 am by Liesbeth
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MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
Last post: April 05, 2016, 07:38:27 am by Liesbeth
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MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘)
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MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
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MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE STANDING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
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MACHINE HACK SQUAT Reverse hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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