Forum Saradas
Utilities => Healthy recipes => Topic started by: RobMash on July 24, 2015, 05:57:46 pm
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(http://thumbnails113.imagebam.com/42411/b08121424102519.jpg) (http://www.imagebam.com/image/b08121424102519)
Ingredients
1/2 cup Skim Milk or Almond Milk if you prefer
1 cup Low-fat Peanut Butter (chunky or creamy)
1 tbsp Honey
1 1/2 cups of Whey protein powder (Chocolate is best choice for this recipe)
2 cups dry uncooked Oatmeal (not instant oatmeal)
1 tbsp Cinnamon
1/4 cup White Yogurt Chips
Cooking Directions
Place the peanut butter, honey, and milk in a sauce pan.
Slowly warm over low heat.
Add the protein powder and cinnamon and stir until completely blended.
Add the uncooked oats. Warm the mixture just enough so that it’s easy to stir. You don’t want to cook it. If the mixture’s too thick, add milk.
Press the batter into a 10″ x 12″ pan. Spray the pan with PAM to avoid having the bars from sticking to the sides. Sprinkle yogurt chips over the top and press them into bars.
Leave the bars out to cool.
Once they’re completely cooled, cut into 12-16 individual bars.
Wrap each bar in plastic wrap to be stored. The bars can be refrigerated but taste best at room temperature.
NUTRITION FACTS
Serving size 1 bar
Recipe makes approx 16
Amount per serving
Calories 170
Total Fat 9.8g
Total Carbs 13.5g
Protein 6g