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Forum Saradas | Utilities | Exercises database | Abs

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Subject / Started by	Replies / Views	Last post
ALL ABS EXERCISES Started by RobMash	0 Replies 17068 Views	September 13, 2015, 11:54:47 pm by RobMash
NO EQUIPMENT Pike-ups (alternating) 🏠 Started by RobMash	0 Replies 2030 Views	August 19, 2015, 09:59:01 pm by RobMash
NO EQUIPMENT Crunch with vertical legs 🏠 Started by RobMash	0 Replies 2399 Views	August 11, 2015, 09:59:15 pm by RobMash
NO EQUIPMENT Reverse crunch 🏠 Started by RobMash	0 Replies 1718 Views	August 07, 2015, 02:30:37 pm by RobMash
NO EQUIPMENT Lower Trunk Rotation 🏠 Started by RobMash	0 Replies 1617 Views	August 05, 2015, 09:59:59 pm by RobMash
BENCH Flat bench lying leg raise Started by RobMash	0 Replies 4456 Views	November 29, 2016, 12:36:55 am by RobMash
CABLE Cable crunches Started by RobMash	0 Replies 1866 Views	November 23, 2016, 12:17:57 am by RobMash
NO EQUIPMENT Side plank crunch 🏠 Started by RobMash	0 Replies 3318 Views	November 26, 2016, 12:11:41 am by RobMash
NO EQUIPMENT Boat pose 🏠 Started by RobMash	1 Replies 2166 Views	February 08, 2016, 12:28:52 am by mother
CABLE Side Bend (high cable) Started by RobMash	0 Replies 1872 Views	August 18, 2015, 11:54:47 pm by RobMash
FITBALL Pikes on stablity ball Started by RobMash	0 Replies 1854 Views	August 10, 2015, 10:39:01 pm by RobMash
NO EQUIPMENT Starfish crunch 🏠 Started by RobMash	0 Replies 2132 Views	August 07, 2015, 12:21:54 am by RobMash
NO EQUIPMENT Alternating legs lift 🏠 Started by RobMash	0 Replies 1724 Views	August 03, 2015, 11:03:08 pm by RobMash
FITBALL Jacknife + twist on fitball Started by RobMash	0 Replies 2032 Views	August 23, 2015, 11:38:52 pm by RobMash
WEIGHT Hanging weighted leg raises Started by RobMash	0 Replies 4278 Views	November 29, 2016, 12:24:08 am by RobMash
FITBALL Reverse crunches on fitball Started by RobMash	0 Replies 1322 Views	November 23, 2016, 12:15:08 am by RobMash
NO EQUIPMENT Crunch and alternating leg raises 🏠 Started by RobMash	0 Replies 1552 Views	August 05, 2015, 10:49:44 pm by RobMash
CABLE Side Bend reverse on cable Started by RobMash	0 Replies 2009 Views	August 19, 2015, 10:28:20 pm by RobMash
BARBELL Barbell ab rollout Started by RobMash	0 Replies 2265 Views	August 16, 2015, 11:22:38 pm by RobMash
NO EQUIPMENT Vertical upside down crunch Started by RobMash	0 Replies 2206 Views	August 09, 2015, 05:30:18 pm by RobMash

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Forum Saradas | Utilities | Exercises database | Abs

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