ALL BICEPS EXERCISES

[RobMash]

DUMBBELLS EXERCISES


Simultaneous biceps curl





Dumbbells curl with rotation (from supine to hammer grip)



Biceps curls on wall



Inclined bench curl



Hammer curl on curl bench




Prone inclined curl single arm




Standing one-arm dumbbell curl over incline bench



Hammer curl



Crossover hammer curl



Concentration curl

BARBELL EXERCISES

Standing ez bar biceps curl



Standing ez bar biceps curl reverse grip



Standing barbell curl



Barbell concentration curl                          O




Standing preacher curl                              O



Seated ez-bar barbell curl

CABLE EXERCISES

Standing cable curl



Standing single cable curl



Overhead cable curl                                O



Cable hammer curls with rope                 O



Close-grip concentration curl on cable



Cable curl on inclined bench               O




Low cable curl                                   O



High cable curl on lat machine            O




High cable curls single arm                 O



Concentation curl on cable                  O



Lying cable curl with rope



Seated cable curl

MACHINE EXERCISES



Preacher curl machine                           O

[RobMash]

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