Oh, If the pictures above are a bit small, how about going to the link below and downloading the video.
Right click the link below, "Save as" to your computer, go and make a coffee, get comfortable, turn on the speakers, sit back, click on the file, and enjoy..... I certainly understand now, why Elena is World Champion. Utter magic!
http://www.ironman.ru/video/im2005/shportun.wmvThe odd K or 2, would be much appreciated.
Have a good weekend everyone!