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MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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Topic: MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘) (Read 1873 times)
Liesbeth
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MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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May 08, 2016, 12:34:01 pm »
Leg extension is a very good excersies for wor quads.
Love to do it heavy with 35 to 40 Kg 10 to 12 rep 3 set.
Most do as superset with leg curl.
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MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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