Forum Saradas

Utilities => Exercises database => Triceps => Topic started by: Liesbeth on December 10, 2015, 11:49:20 am

Title: tricep
Post by: Liesbeth on December 10, 2015, 11:49:20 am

For tricep use kable pushdown
Bench dips with 15 kg plate on belly and kickbacks

Title: Re: tricep
Post by: Liesbeth on April 05, 2016, 07:46:12 am

Close pushups are great for tricep to
(http://thumbnails111.imagebam.com/33727/e89314337266976.jpg) (http://www.imagebam.com/image/e89314337266976)

Title: Re: tricep
Post by: Liesbeth on April 06, 2016, 08:25:27 am

Love workout with the tricep trainer too,  really great to isolate the tricep.

(http://thumbnails114.imagebam.com/47621/cad6cc476200117.jpg) (http://www.imagebam.com/image/cad6cc476200117) (http://thumbnails113.imagebam.com/47621/8d9336476200119.jpg) (http://www.imagebam.com/image/8d9336476200119) (http://thumbnails114.imagebam.com/47621/747ff8476200121.jpg) (http://www.imagebam.com/image/747ff8476200121) (http://thumbnails114.imagebam.com/47621/064a9f476200123.jpg) (http://www.imagebam.com/image/064a9f476200123) (http://thumbnails114.imagebam.com/47621/7f079a476200124.jpg) (http://www.imagebam.com/image/7f079a476200124) (http://thumbnails114.imagebam.com/47621/8f6848476200126.jpg) (http://www.imagebam.com/image/8f6848476200126) (http://thumbnails114.imagebam.com/47621/fba785476200669.jpg) (http://www.imagebam.com/image/fba785476200669)

Title: Re: tricep
Post by: beowulff on April 06, 2016, 01:19:41 pm

Very nice triceps, Liesbeth!

Title: Re: tricep
Post by: Liesbeth on April 06, 2016, 01:27:57 pm

Quote from: beowulff on April 06, 2016, 01:19:41 pm

Very nice triceps, Liesbeth!

Thank you try to keep a good ballane between lean dancer look and a more muscular fitness girls look .

Title: Re: tricep
Post by: Liesbeth on April 06, 2016, 01:56:30 pm

Use the tricep trainer with a load between 12 and 16 Kg 8 to 12 rep

Title: Re: tricep
Post by: beowulff on April 06, 2016, 06:14:43 pm

Quote from: Liesbeth on April 06, 2016, 01:27:57 pm

Quote from: beowulff on April 06, 2016, 01:19:41 pm

Very nice triceps, Liesbeth!

Thank you try to keep a good ballane between lean dancer look and a more muscular fitness girls look .

It's perfectly OK with me if you want to get more muscular!