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Forum Saradas | Utilities | Exercises database | Abs

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Subject / Started by	Replies / Views	Last post
ALL ABS EXERCISES Started by RobMash	0 Replies 17324 Views	September 13, 2015, 11:54:47 pm by RobMash
NO EQUIPMENT Twist Crunches 🏠 Started by RobMash	0 Replies 1756 Views	August 07, 2015, 01:50:38 pm by RobMash
NO EQUIPMENT Plank Spiderman 🏠 Started by RobMash	0 Replies 1669 Views	August 05, 2015, 01:03:51 am by RobMash
NO EQUIPMENT Russian twists 🏠 Started by RobMash	0 Replies 2006 Views	August 19, 2015, 10:02:40 pm by RobMash
HYPEREXTENSION BENCH Oblique crunches on Hyperextension bench Started by RobMash	0 Replies 1730 Views	August 13, 2015, 01:17:46 am by RobMash
NO EQUIPMENT Crunches (crossed arms) 🏠 Started by RobMash	0 Replies 2238 Views	November 23, 2016, 12:27:04 am by RobMash
CABLE Cable crunch Started by RobMash	0 Replies 1620 Views	November 21, 2016, 02:07:38 am by RobMash
MEDICINE BALL Russian twists with medicine ball Started by RobMash	0 Replies 1957 Views	August 23, 2015, 12:25:21 am by RobMash
NO EQUIPMENT Seated leg circle 🏠 Started by RobMash	0 Replies 4387 Views	November 30, 2016, 12:45:59 am by RobMash
NO EQUIPMENT Oblique crunches on the floor 🏠 Started by RobMash	0 Replies 4113 Views	November 28, 2016, 02:06:45 am by RobMash
CABLE Cable bicycle using ankle straps Started by RobMash	0 Replies 1951 Views	August 09, 2015, 11:16:59 pm by RobMash
NO EQUIPMENT Oblique crunch with raised legs 🏠 Started by RobMash	0 Replies 1816 Views	August 05, 2015, 11:23:27 pm by RobMash
NO EQUIPMENT Swim 🏠 Started by RobMash	0 Replies 2162 Views	August 03, 2015, 10:36:58 pm by RobMash
BENCH Flat bench lying leg raise Started by RobMash	0 Replies 4650 Views	November 29, 2016, 12:36:55 am by RobMash
NO EQUIPMENT Side plank crunch 🏠 Started by RobMash	0 Replies 3546 Views	November 26, 2016, 12:11:41 am by RobMash
CABLE Side Bend (low cable) Started by RobMash	0 Replies 1952 Views	August 19, 2015, 12:29:32 am by RobMash
WEIGHT Sit-up with plate Started by RobMash	0 Replies 2031 Views	August 10, 2015, 10:47:20 pm by RobMash
BENCH Sit-up on decline bench Started by RobMash	0 Replies 1721 Views	November 23, 2016, 12:17:06 am by RobMash
NO EQUIPMENT Reverse crunch 🏠 Started by RobMash	0 Replies 1730 Views	August 07, 2015, 02:30:37 pm by RobMash
NO EQUIPMENT Lower Trunk Rotation 🏠 Started by RobMash	0 Replies 1624 Views	August 05, 2015, 09:59:59 pm by RobMash

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Forum Saradas | Utilities | Exercises database | Abs

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