ALL ABS EXERCISES

[RobMash]

EXERCISES WITH WEIGHT

Sit-up with plate



Reverse crunch with barbell hold



Hanging weighted leg raises







CABLE EXERCISES

Cable crunch



Oblique Cable crunch



Crunches kneeling on cable with rope



Cable crunches using ankle straps



Cable crunches



Wood chop (low cable)



Side Bend reverse on cable



One arm cable toe touch



Side Bend (low cable)



Side Bend (high cable)



Lat machine crunches



Cable bicycle using ankle straps



Cable oblique crunch






BENCH EXERCISES

Seated Flat Bench Leg Pull-In



Flat bench lying leg raise



Oblique bench crunch



Crunches on bench with fitball



Sit-up on decline bench



Decline sit up with med ball toss








POWER TOWER EXERCISES

Hanging leg raise



Hanging pike



Hanging scissor kick





NO EQUIPMENT EXERCISES

Crunches



Crunches (crossed arms)



Crunch with vertical legs



Reverse crunch



Reverse crunch vers. 2



Seated leg circle



Oblique crunches on the floor



Oblique leg raises



Oblique crunch with raised legs



Clapping crunches



Crunch and alternating leg raises



Boat pose



Tabletop Toe Touches



Plank (side plank)



Wall walking



Russian twists



Starfish crunch



Pike-ups



Toe touches



Bottoms Up



Scissor kick



Bicycle crunch



Air bike



Alternating legs lift



Straight leg bicycle abs



Boxing bag crunches



Plank with knee drive



Plank Spiderman



Side plank crunch



Twist Crunches



Side plank rotation



Plank Push-ups



Lower Trunk Rotation



Twist Crunches with lifted leg



Swim



Vertical upside down crunch







FITBALL EXERCISES



Fitball roll up



Pikes on stablity ball



Jacknife + twist on fitball 



One leg knee tuck on stability ball



Reverse crunches on fitball



Fitball oblique crunches





MEDICINE BALL EXERCISES

Russian twists with medicine ball




HYPEREXTENSION BENCH

Oblique crunches on Hyperextension bench







BARBELL EXERCISES


Barbell ab rollout (standing starting position)

[RobMash]

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