Abs

Donate today to show love to your community!


	Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini? If so check out and join our female bodybuilding forum! Saradas is the oldest and most popular female bodybuilding, fitness forum. 🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed. 🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder. 🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic. Saradas is your one stop female bodybuilding resource. Come and join us!

562743 Posts in 69535 Topics by 26134 Members - Latest Member: juanpihuabe

September 28, 2023, 08:55:43 pm

Home | Help | Login | Register |

Forum Saradas | Utilities | Exercises database | Abs

Pages: [1] 2 3 4 Go Down

Subject / Started by	Replies / Views	Last post
ALL ABS EXERCISES Started by RobMash	0 Replies 15013 Views	September 13, 2015, 11:54:47 pm by RobMash
You should expect nothing less then the best Started by Saradas.Org	0 Replies 82 Views	September 16, 2023, 04:02:47 pm by Saradas.Org
Is it me or does she get back to go bigger? Started by Saradas.Org	0 Replies 27 Views	September 15, 2023, 03:50:12 pm by Saradas.Org
If you can't find the sexy muscle girl you're looking for? Started by Saradas.Org	0 Replies 117 Views	August 28, 2023, 11:00:42 pm by Saradas.Org
CABLE Cable oblique crunch Started by RobMash	0 Replies 3761 Views	November 30, 2016, 12:48:12 am by RobMash
NO EQUIPMENT Seated leg circle 🏠 Started by RobMash	0 Replies 3272 Views	November 30, 2016, 12:45:59 am by RobMash
POWER TOWER Hanging leg raise Started by RobMash	0 Replies 3394 Views	November 29, 2016, 12:52:22 am by RobMash
POWER TOWER Hanging scissor kick Started by RobMash	0 Replies 3479 Views	November 29, 2016, 12:43:38 am by RobMash
BENCH Flat bench lying leg raise Started by RobMash	0 Replies 3541 Views	November 29, 2016, 12:36:55 am by RobMash
NO EQUIPMENT Side plank rotation 🏠 Started by RobMash	0 Replies 2857 Views	November 29, 2016, 12:31:26 am by RobMash
BENCH Oblique bench crunch Started by RobMash	0 Replies 3063 Views	November 29, 2016, 12:27:27 am by RobMash
WEIGHT Hanging weighted leg raises Started by RobMash	0 Replies 3373 Views	November 29, 2016, 12:24:08 am by RobMash
POWER TOWER Hanging pike 🏠 Started by RobMash	0 Replies 2753 Views	November 28, 2016, 02:16:04 am by RobMash
NO EQUIPMENT Oblique crunches on the floor 🏠 Started by RobMash	0 Replies 2993 Views	November 28, 2016, 02:06:45 am by RobMash
NO EQUIPMENT Oblique bench crunch 🏠 Started by RobMash	0 Replies 2547 Views	November 26, 2016, 12:18:45 am by RobMash
NO EQUIPMENT Plank with knee drive 🏠 Started by RobMash	0 Replies 2493 Views	November 26, 2016, 12:16:24 am by RobMash
NO EQUIPMENT Side plank crunch 🏠 Started by RobMash	0 Replies 2468 Views	November 26, 2016, 12:11:41 am by RobMash
NO EQUIPMENT Clapping crunches 🏠 Started by RobMash	0 Replies 2874 Views	November 26, 2016, 12:10:56 am by RobMash
NO EQUIPMENT Oblique crunches on the floor 🏠 Started by RobMash	0 Replies 2125 Views	November 26, 2016, 12:10:07 am by RobMash
NO EQUIPMENT Boxing bag crunches Started by RobMash	0 Replies 2236 Views	November 23, 2016, 12:28:20 am by RobMash

Pages: [1] 2 3 4 Go Up

Forum Saradas | Utilities | Exercises database | Abs

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll

Forum Saradas does not host any files on its own servers.

It only points to various links on the Internet that already exist.
It is recommended to buy Original Video, CD, DVD's and pictures only.