Abs

Donate today to show love to your community!


	Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini? If so check out and join our female bodybuilding forum! Saradas is the oldest and most popular female bodybuilding, fitness forum. 🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed. 🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder. 🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic. Saradas is your one stop female bodybuilding resource. Come and join us! Saradas - The Internet Female Bodybuilding Database

582007 Posts in 74208 Topics by 29452 Members - Latest Member: nemunama

May 24, 2024, 06:25:10 am

Home | Help | Login | Register |

Forum Saradas | Utilities | Exercises database | Abs

Pages: [1] 2 3 4 Go Down

Subject / Started by	Replies / Views	Last post
ALL ABS EXERCISES Started by RobMash	0 Replies 17356 Views	September 13, 2015, 11:54:47 pm by RobMash
NO EQUIPMENT Swim 🏠 Started by RobMash	0 Replies 2165 Views	August 03, 2015, 10:36:58 pm by RobMash
NO EQUIPMENT Bottoms Up 🏠 Started by RobMash	0 Replies 1689 Views	August 03, 2015, 10:54:55 pm by RobMash
NO EQUIPMENT Alternating legs lift 🏠 Started by RobMash	0 Replies 1730 Views	August 03, 2015, 11:03:08 pm by RobMash
NO EQUIPMENT Plank Spiderman 🏠 Started by RobMash	0 Replies 1672 Views	August 05, 2015, 01:03:51 am by RobMash
NO EQUIPMENT Plank Push-ups 🏠 Started by RobMash	0 Replies 1754 Views	August 05, 2015, 01:39:53 am by RobMash
NO EQUIPMENT Lower Trunk Rotation 🏠 Started by RobMash	0 Replies 1628 Views	August 05, 2015, 09:59:59 pm by RobMash
NO EQUIPMENT Crunch 🏠 Started by RobMash	0 Replies 1560 Views	August 05, 2015, 10:18:06 pm by RobMash
NO EQUIPMENT Crunch and alternating leg raises 🏠 Started by RobMash	0 Replies 1561 Views	August 05, 2015, 10:49:44 pm by RobMash
NO EQUIPMENT Oblique crunch with raised legs 🏠 Started by RobMash	0 Replies 1819 Views	August 05, 2015, 11:23:27 pm by RobMash
NO EQUIPMENT Straight leg bicycle abs 🏠 Started by RobMash	0 Replies 1752 Views	August 06, 2015, 11:58:38 pm by RobMash
NO EQUIPMENT Starfish crunch 🏠 Started by RobMash	0 Replies 2141 Views	August 07, 2015, 12:21:54 am by RobMash
NO EQUIPMENT Twist Crunches 🏠 Started by RobMash	0 Replies 1757 Views	August 07, 2015, 01:50:38 pm by RobMash
NO EQUIPMENT Twist Crunches with lifted leg 🏠 Started by RobMash	0 Replies 1583 Views	August 07, 2015, 02:07:25 pm by RobMash
NO EQUIPMENT Reverse crunch 🏠 Started by RobMash	0 Replies 1731 Views	August 07, 2015, 02:30:37 pm by RobMash
NO EQUIPMENT Sit-up on decline bench Started by RobMash	0 Replies 2172 Views	August 07, 2015, 02:44:35 pm by RobMash
NO EQUIPMENT Vertical upside down crunch Started by RobMash	0 Replies 2220 Views	August 09, 2015, 05:30:18 pm by RobMash
CABLE Cable bicycle using ankle straps Started by RobMash	0 Replies 1952 Views	August 09, 2015, 11:16:59 pm by RobMash
CABLE Cable crunches using ankle straps Started by RobMash	0 Replies 1629 Views	August 09, 2015, 11:18:04 pm by RobMash
CABLE One arm cable toe touch Started by RobMash	0 Replies 2104 Views	August 10, 2015, 10:34:32 pm by RobMash

Pages: [1] 2 3 4 Go Up

Forum Saradas | Utilities | Exercises database | Abs

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll

Forum Saradas does not host any files on its own servers.

It only points to various links on the Internet that already exist.
It is recommended to buy Original Video, CD, DVD's and pictures only.