Dilene Jansen van Rensburg

[archibald]

[SCJames]

DILENE JANSEN VAN RENSBURG   
South Africa    Age: 24     Two Years Training
Occupation Export controller   Height 159 cm   Weight 56 kg

From Her Profile Page:
How did your fitness journey begin?: When I found out I was pregnant with my little girl I decided I'm not going to use my pregnancy as an excuse to eat what I want but more of a motivation to show woman it's possible to change your body even during pregnancy.
I was so shy in school, I didn't speak to people but know with this fitness journey one can say it helped me get out my little box and experience life itself, it's not easy it's hard but it's worth it.
Believe it or not even those beautifully woman and men you see and want to be struggle, we all struggle it's all up to you if you want it you'll make it happen.
I loved hockey but due to getting injuries I focused more on my bodybuilding
I prefer doing less weights as it force's you to focus on your movements. If your form isn't right then your just wasting your time (go light and make sure your Form is right).

Thanks to Archibald for introducing us to this rising young star.
These photos cover 2 years of her progress.