Forum Saradas

Utilities => Exercises database => Triceps => Topic started by: RobMash on April 13, 2016, 01:18:29 am

Title: Weighted bench dip
Post by: RobMash on April 13, 2016, 01:18:29 am

(https://j.gifs.com/5ywn7X.gif)

Title: Re: Weighted bench dip
Post by: Liesbeth on April 13, 2016, 05:03:58 am

Use a 15 Kg plate. 15 rep 3 set
My mans daughter use a 20 Kg plate 15 to 18 rep 3 set

Title: Re: Weighted bench dip
Post by: RobMash on April 13, 2016, 09:56:17 pm

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Use a 15 Kg plate. 15 rep 3 set
My mans daughter use a 20 Kg plate 15 to 18 rep 3 set

Good weight!

Title: Re: Weighted bench dip
Post by: Liesbeth on April 14, 2016, 07:12:35 am

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Use a 15 Kg plate. 15 rep 3 set
My mans daughter use a 20 Kg plate 15 to 18 rep 3 set

Good weight!

Thanks
I started with a 5 Kg plate but it was prety easy so switched to 10 Kg a few weeks later and after about 6 or 8 monts started to use the 15 Kg plate . A good weight for me , so be able to get a good  ballance between lean dancer arms and fitness look .

My mans daughter use the 20 Kg plate at our gym at home because its the largest we have there and two plates are not good to handle . Iin the gym she works as trainer she uses a 25 Kg plate .

A training partner for place and remove the plate is helpful