-
FITBALL One leg knee tuck on stability ball
Last post -
FITBALL Pikes on stablity ball
Last post -
WEIGHT Sit-up with plate
Last post -
WEIGHT Reverse crunch with barbell hold
Last post -
NO EQUIPMENT Crunch with vertical legs 🏠
Last post -
HYPEREXTENSION BENCH Oblique crunches on Hyperextension bench
Last post -
BARBELL Barbell ab rollout
Last post -
BARBELL Barbell ab rollout (standing starting position)
Last post -
CABLE Crunches kneeling on cable with rope
Last post -
CABLE Side Bend (high cable)
Last post -
CABLE Side Bend (low cable)
Last post -
NO EQUIPMENT Toe touches 🏠
Last post -
NO EQUIPMENT Pike-ups (alternating) 🏠
Last post -
NO EQUIPMENT Russian twists 🏠
Last post -
CABLE Side Bend reverse on cable
Last post -
NO EQUIPMENT Wall walking 🏠
Last post -
NO EQUIPMENT Plank (side plank) 🏠
Last post -
MEDICINE BALL Russian twists with medicine ball
Last post -
BENCH Crunches on bench with fitball
Last post -
FITBALL Jacknife + twist on fitball
Last post