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	Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini? If so check out and join our female bodybuilding forum! Saradas is the oldest and most popular female bodybuilding, fitness forum. 🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed. 🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder. 🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic. Saradas is your one stop female bodybuilding resource. Come and join us! Saradas - The Internet Female Bodybuilding Database

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Forum Saradas | Utilities | Exercises database | Abs

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Subject / Started by	Replies / Views	Last post
ALL ABS EXERCISES Started by RobMash	0 Replies 17275 Views	September 13, 2015, 11:54:47 pm by RobMash
You’ve never seen everything like this before. Started by Saradas.Org	0 Replies 84 Views	May 11, 2024, 07:50:28 pm by Saradas.Org
Stronger Than The Boys Started by Saradas.Org	0 Replies 131 Views	May 04, 2024, 01:48:59 pm by Saradas.Org
Feel the Pulse of Power! Started by Saradas.Org	0 Replies 501 Views	April 24, 2024, 07:09:39 pm by Saradas.Org
CABLE Cable oblique crunch Started by RobMash	0 Replies 4876 Views	November 30, 2016, 12:48:12 am by RobMash
NO EQUIPMENT Seated leg circle 🏠 Started by RobMash	0 Replies 4336 Views	November 30, 2016, 12:45:59 am by RobMash
POWER TOWER Hanging leg raise Started by RobMash	0 Replies 4493 Views	November 29, 2016, 12:52:22 am by RobMash
POWER TOWER Hanging scissor kick Started by RobMash	0 Replies 4545 Views	November 29, 2016, 12:43:38 am by RobMash
BENCH Flat bench lying leg raise Started by RobMash	0 Replies 4607 Views	November 29, 2016, 12:36:55 am by RobMash
NO EQUIPMENT Side plank rotation 🏠 Started by RobMash	0 Replies 3892 Views	November 29, 2016, 12:31:26 am by RobMash
BENCH Oblique bench crunch Started by RobMash	0 Replies 4120 Views	November 29, 2016, 12:27:27 am by RobMash
WEIGHT Hanging weighted leg raises Started by RobMash	0 Replies 4467 Views	November 29, 2016, 12:24:08 am by RobMash
POWER TOWER Hanging pike 🏠 Started by RobMash	0 Replies 3782 Views	November 28, 2016, 02:16:04 am by RobMash
NO EQUIPMENT Oblique crunches on the floor 🏠 Started by RobMash	0 Replies 4067 Views	November 28, 2016, 02:06:45 am by RobMash
NO EQUIPMENT Oblique bench crunch 🏠 Started by RobMash	0 Replies 3587 Views	November 26, 2016, 12:18:45 am by RobMash
NO EQUIPMENT Plank with knee drive 🏠 Started by RobMash	0 Replies 3561 Views	November 26, 2016, 12:16:24 am by RobMash
NO EQUIPMENT Side plank crunch 🏠 Started by RobMash	0 Replies 3500 Views	November 26, 2016, 12:11:41 am by RobMash
NO EQUIPMENT Clapping crunches 🏠 Started by RobMash	0 Replies 3983 Views	November 26, 2016, 12:10:56 am by RobMash
NO EQUIPMENT Oblique crunches on the floor 🏠 Started by RobMash	0 Replies 3234 Views	November 26, 2016, 12:10:07 am by RobMash
NO EQUIPMENT Boxing bag crunches Started by RobMash	0 Replies 3201 Views	November 23, 2016, 12:28:20 am by RobMash

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Forum Saradas | Utilities | Exercises database | Abs

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