Legs/Glutes

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562355 Posts in 69364 Topics by 26115 Members - Latest Member: Timur

September 21, 2023, 12:52:03 pm

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 13591 Views	May 01, 2016, 10:15:59 pm by RobMash
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 10336 Views	September 03, 2015, 01:05:00 am by RobMash
MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by Liesbeth	0 Replies 1614 Views	May 08, 2016, 12:34:01 pm by Liesbeth
BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2985 Views	December 16, 2016, 01:31:10 am by RobMash
MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 3372 Views	December 14, 2016, 01:28:25 am by RobMash
MACHINE SMITH MACHINE Barbell sumo squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1583 Views	December 11, 2016, 10:21:16 pm by RobMash
DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1611 Views	September 09, 2015, 01:42:19 am by RobMash
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1186 Views	September 02, 2015, 12:01:23 am by RobMash
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1688 Views	August 28, 2015, 01:02:39 am by RobMash
BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3027 Views	December 16, 2016, 01:28:30 am by RobMash
MACHINE SMITH MACHINE Single leg squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1261 Views	December 10, 2016, 12:45:53 am by RobMash
MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2502 Views	December 14, 2016, 01:24:52 am by RobMash
MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	2 Replies 2501 Views	April 07, 2016, 08:26:32 am by Liesbeth
BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1746 Views	September 05, 2015, 12:13:29 am by RobMash
CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1544 Views	August 30, 2015, 12:09:34 am by RobMash
CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 1796 Views	August 24, 2015, 04:49:10 pm by RobMash
MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1950 Views	September 13, 2015, 11:00:24 pm by RobMash
DUMBBELLS Romanian deadlift ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1845 Views	September 02, 2015, 01:14:44 am by RobMash
CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 1706 Views	August 28, 2015, 02:24:45 am by RobMash
MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham Started by RobMash	0 Replies 2076 Views	July 24, 2015, 10:41:03 pm by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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