Legs/Glutes

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September 15, 2024, 05:37:51 pm

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 14309 Views	September 03, 2015, 01:05:00 am by RobMash
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 17670 Views	May 01, 2016, 10:15:59 pm by RobMash
MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by Liesbeth	0 Replies 2697 Views	May 08, 2016, 12:34:01 pm by Liesbeth
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2287 Views	September 02, 2015, 12:01:23 am by RobMash
MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2922 Views	August 28, 2015, 01:55:10 am by RobMash
BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 5578 Views	December 16, 2016, 01:24:26 am by RobMash
MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3726 Views	December 11, 2016, 10:35:50 pm by RobMash
MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2223 Views	December 10, 2016, 12:12:11 am by RobMash
MACHINE STANDING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3193 Views	September 07, 2015, 10:23:33 pm by RobMash
NO EQUIPMENT Walking lunges 🏠 ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2880 Views	August 31, 2015, 10:26:30 pm by RobMash
MACHINE ABDUCTOR MACHINE ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 3072 Views	August 24, 2015, 05:02:01 pm by RobMash
MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 5909 Views	December 14, 2016, 01:28:25 am by RobMash
MACHINE SMITH MACHINE Barbell sumo squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2747 Views	December 11, 2016, 10:21:16 pm by RobMash
MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2954 Views	September 13, 2015, 11:59:09 pm by RobMash
BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2849 Views	September 05, 2015, 12:13:29 am by RobMash
MACHINE Glutes ham raises ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2602 Views	August 17, 2015, 01:18:07 am by RobMash
DUMBBELLS Romanian deadlift ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2916 Views	September 02, 2015, 01:14:44 am by RobMash
CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2959 Views	August 29, 2015, 11:50:25 pm by RobMash
BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 5629 Views	December 16, 2016, 01:31:10 am by RobMash
NO EQUIPMENT Kickbacks upside down 🏠 ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2570 Views	September 02, 2015, 11:33:26 pm by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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