Forum Saradas

Utilities => Exercises database => Biceps => Topic started by: RobMash on April 05, 2016, 12:02:56 am

Title: ALL BICEPS EXERCISES
Post by: RobMash on April 05, 2016, 12:02:56 am
DUMBBELLS EXERCISES


Simultaneous biceps curl

(https://j.gifs.com/J6WOyl.gif)



Dumbbells curl with rotation (from supine to hammer grip)

(https://j.gifs.com/ADKRkj.gif)

Biceps curls on wall

(https://j.gifs.com/31v34R.gif)

Inclined bench curl

(https://j.gifs.com/o2065B.gif)

Hammer curl on curl bench

(https://j.gifs.com/73J3DA.gif)


Prone inclined curl single arm

(https://j.gifs.com/4xKxK0.gif)


Standing one-arm dumbbell curl over incline bench

(https://j.gifs.com/OY9Ypr.gif)

Hammer curl

(https://j.gifs.com/VOyl35.gif)

Crossover hammer curl

(https://j.gifs.com/2krXrN.gif)

Concentration curl

(https://j.gifs.com/qxXmp2.gif)





BARBELL EXERCISES

Standing ez bar biceps curl

(https://j.gifs.com/rk5Z9L.gif)

Standing ez bar biceps curl reverse grip

(https://j.gifs.com/0RyPMX.gif)

Standing barbell curl

(https://j.gifs.com/o204kK.gif)

Barbell concentration curl                          O

(https://j.gifs.com/wp7oOR.gif)


Standing preacher curl                              O

(https://j.gifs.com/68Kn67.gif)

Seated ez-bar barbell curl

(https://j.gifs.com/v25wzm.gif)





CABLE EXERCISES

Standing cable curl

(https://j.gifs.com/xkNw8q.gif)

Standing single cable curl

(https://j.gifs.com/rkNnBK.gif)

Overhead cable curl                                O

(https://j.gifs.com/82AgRj.gif)

Cable hammer curls with rope                 O

(https://j.gifs.com/2krXYM.gif)

Close-grip concentration curl on cable

(https://j.gifs.com/v25wrm.gif)

Cable curl on inclined bench               O

(https://j.gifs.com/kRXGRx.gif)


Low cable curl                                   O

(https://j.gifs.com/XDVD9v.gif)

High cable curl on lat machine            O

(https://j.gifs.com/ERQRGN.gif)


High cable curls single arm                 O

(https://j.gifs.com/n56LxD.gif)

Concentation curl on cable                  O

(https://j.gifs.com/kRMABv.gif)

Lying cable curl with rope

(https://j.gifs.com/31vRYA.gif)

Seated cable curl

(https://j.gifs.com/5yxMzR.gif)





MACHINE EXERCISES



Preacher curl machine                           O

(https://j.gifs.com/73Vo8A.gif)