Alessandra Alvez Lima AKA @eualessandraalves2 is a bodybuilder and fitness icon from Brazil. She’s become famous for her unique looks, which have earned her the nickname “beast in the beauty.” There are numerous videos of Alessandra online, showing her commitment and passion in her workouts.
When she first started training, Alessandra became amazed by the machines and equipment she had at her fingertips. She quickly learned the basics of weightlifting and began her quest to build a great physique.
Month after month, Alessandra started to see progress in the mirror. Her toned legs and rock-hard abs are what inspires her to push her progress even further.
She doesn’t just motivate herself, overcoming her daily challenges, but also her fans who’re looking to become fit, healthy, and more confident in their own skin.
Alessandra combines different training methods to keep her physique both lean and strong.
She likes to do cardio in the morning on an empty stomach. This, Alessandra says, helps her burn calories and keep her body fat at a low percentage throughout the year.
In the afternoon, Alessandra will have a strength training workout. She focuses on doing heavy, multi-joint exercises, which include squats, leg press, and deadlifts.
But, Alessandra doesn’t stop here. She also does various isolation movements such as cable kickbacks. These exercises help Alessandra to sculpt and shape her supporting muscle groups.
