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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Hot Models  |  Cindy Landolt
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Author Topic: Cindy Landolt  (Read 2469299 times)

pet_102002

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Re: Cindy Landolt
« Reply #315 on: January 29, 2013, 09:58:27 am »


 THANK YOU VERY MUCH FOR ALL YOUR KIND WORDS CINDY
You're absolutely Beautiful & so Cute

Please guys... Go to the fabulous Cindy's Website... You will watch lovely picture from the most beautiful woman like this ;)
Enjoy them ;)




     

Forum Saradas

Re: Cindy Landolt
« Reply #315 on: January 29, 2013, 09:58:27 am »

Offline Cindy Landolt

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    • Cindy Training
Re: Cindy Landolt
« Reply #316 on: January 29, 2013, 10:43:43 am »
Cindy, if you don`t mind can you answer me this questions ?

It`s about this article and the leg training routine ...
http://www.bodybuilding.com/fun/bodyspace-member-of-the-month-cindy-training-swiss-superwoman.html

do you usually train with low amount of sets (2-3), and what is the rep range and weights you`re using ?
( i am asking because i am ectomorph and low sets and reps are good option for me)
how many times a week you train and what is your split ?
can you tell some more of your tipical chest and arms workout ?

Please Cindy,
Can you answer to this question ?

Hi Karhort,
                Sorry I must have missed this question first time around!..

I train mostly 2 sets to absolute failure when training, sometimes, if I'm having a strong day I will go for a third.
I train 8-5 reps in my upper body and 21-13 in Legs, I usually deadlift around 15 reps.
My Split is 4 times weekly Mo/Tu/Th/Fr

For Chest I perform 8 then 5 reps for Flat bench, followed by 8 then 5 reps incline Bench, followed by weighted dips, usually 13 then 8 reps.

For Biceps I train 8 then 5 in the Nautilus curl machine, and then 8-5 thumbs up rope curls.

I hope that helps, for more visit my blog

www.cindytraining.com

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #317 on: January 29, 2013, 10:45:41 am »
Thanks pet,
                  Yes I will continue to give my pictures away for free, but it would be great if you could all have a few tours around my site now and then to keep the Visitor Numbers High!

Thanks and best wishes to you ALL

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #318 on: February 09, 2013, 01:11:35 pm »
Thank you again everyone!  :)

Please check it out and let me know what you think? I will be expanding my site with something that you have all been requesting in January, so keep checking in!

Additionally please sign up to my newsletter here!

http://cindytraining.com/

Even if you have signed up to my old sites newsletter you will need to do it again here, as I have bought some sophisticated ant-spam software that won't allow me to just import all of your addresses!


Love

Cindy  :-*

pet_102002

  • Guest
Re: Cindy Landolt
« Reply #319 on: February 11, 2013, 11:05:26 am »
Only five words.... CINDY IS THE MOST BEAUTIFUL
I love all your pictures and the new ones with your Dior sunglasses are very beautiful too beacause  YOU ARE BEAUTIFUL !!!!
Good luck for all your occupations & thanks a lot for all your lovely pictures !!!!




     

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #320 on: February 13, 2013, 10:52:03 am »
Hi Everyone!
                   Please click THIS link!

http://www.srf.ch/player/tv/glanz--gloria/video/fitnesstrainerin-cindy-landolt-schlaucht-roman-kilchsperger?id=2095eb1e-1e67-46af-adc4-da41e3918f61

It's to my segment on the TV Show Glanz und Glorai...  :)

The more views it gets the better!.. I'm hoping to do more TV work soon, and the more interest I receive, the better chance I have!

Thanks again for all of the support from Saradas, ALL of you are GREAT!

Lots of Love  :-*

Cindy

Now 'Get Clicking'  ;)

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #321 on: February 14, 2013, 10:51:34 am »
Hi All!
         Thank you again for your support!..  :)

You are helping make my TV segment the most viewed of the week!  8)

You Saradas Boys are really the BEST, a big hug and a VERY tight squeeze from me!  :-*

Meanwhile, here's a little Valentines Day Gallery for you

http://cindytraining.com/portfolio/cindy-landolt-personal-trainer-in-zurich-wishes-happy-valentines-day/

Many of those have been seen before, but there are a few that haven't yet, so look closely, and don't forget to check back later today for some totally new content!

And for those of you that haven't already seen this:

http://www.srf.ch/player/tv/glanz--gloria/video/fitnesstrainerin-cindy-landolt-schlaucht-roman-kilchsperger?id=2095eb1e-1e67-46af-adc4-da41e3918f61

Please check it out!... And for those that already have, please check it out again!  :-*

Thanks Guys, you are Great to me!

Love Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #322 on: February 14, 2013, 08:45:37 pm »
Happy Valentine's Day!..  :heart:

Please check it out and let me know what you think? I will be expanding my site with something that you have all been requesting in January, so keep checking in!

Additionally please sign up to my newsletter here!

http://cindytraining.com/

Even if you have signed up to my old sites newsletter you will need to do it again here, as I have bought some sophisticated ant-spam software that won't allow me to just import all of your addresses!


Love

Cindy  :-*


pet_102002

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Re: Cindy Landolt
« Reply #323 on: February 15, 2013, 09:39:39 am »



     

Offline polchak

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Re: Cindy Landolt
« Reply #324 on: February 19, 2013, 06:36:10 pm »

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #325 on: February 20, 2013, 09:25:34 am »
Hi Everyone,
                   Busy week in progress, lot's of work with my trainees, as well as shooting a 'first time video' of my deadlifts, I want to check it through for quality, but it's HD and should be perfect for web, it's just a 2 min clip of my training.

Additionally I am doing another magazine article for Blick.ch which I will provide you with the link for when It's up!..

Thank you again everyone!  :)

Please check it out and let me know what you think? I will be expanding my site with something that you have all been requesting in January, so keep checking in!

Additionally please sign up to my newsletter here!

http://cindytraining.com/

Even if you have signed up to my old sites newsletter you will need to do it again here, as I have bought some sophisticated ant-spam software that won't allow me to just import all of your addresses!


Love

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #326 on: February 21, 2013, 03:12:12 pm »
Thank you again everyone!  :)

Please check it out and let me know what you think? I will be expanding my site with something that you have all been requesting in January, so keep checking in!

Additionally please sign up to my newsletter here!

http://cindytraining.com/

Even if you have signed up to my old sites newsletter you will need to do it again here, as I have bought some sophisticated ant-spam software that won't allow me to just import all of your addresses!


Love

Cindy  :-*

Offline Cindy Landolt

  • Saradas Goddess
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Re: Cindy Landolt
« Reply #327 on: February 21, 2013, 10:35:46 pm »
Hey Everyone!...
                          Back again with a TOTALLY NEW and UNSEEN Gallery!..

http://cindytraining.com/

Please allow it to be viewed for a while before Copying it out, I happily give all of my content away for free, but if you can visit my site to see it a few times first that would be GREATLY appreciated!  8)

Lots of Love

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #328 on: February 24, 2013, 12:02:43 pm »
Hey Everybody!..
                         I hope you're having a Great weekend!?  8)

Please check out these link with new UNSEEN pictures and interviews for the Swiss National Sunday Paper 'Blick'..

http://www.blick.ch/sport/extremsport/fitness-lady-stopft-kilchsperger-das-maul-id2215600.html

and

http://www.blick.ch/sport/extremsport/diese-frau-bringt-roman-zum-leiden-id2159204.html

Lot's of love, and have a Super Sexy Sunday!

Cindy  :-*

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #329 on: March 03, 2013, 07:40:21 pm »
Hey Everyone,
                      I hope that you had a GREAT weekend, and there's still a little more of Sunday to go!  :cool2:

http://cindytraining.com/

Enjoy  ;)

Cindy  :-*

Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Hot Models  |  Cindy Landolt
 

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