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Forum Saradas  |  Saradas Goddess Of The Month  |  ✨ Saradas Goddesses of 2012  |  SARADAS MUSCLE GODDESS OF 2012: ALINA POPA (she wins for 3rd year)
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Author Topic: SARADAS MUSCLE GODDESS OF 2012: ALINA POPA (she wins for 3rd year)  (Read 24715 times)

Offline RobMash

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Palmares:




TOTAL CANDIDATES PARTECIPATING: 122


THE AMAZING



The favourite female bodybuilder among the fans of female bodybuilding

CONGRATULATION !



Biography

Born :12 October 1978
Place of birth: Braila, Romania
Current living in : Denver, Colorado

2012 Ms Olympia - 4th
2012 Ms International Arnold Classic - 3rd
2011 Ms Olympia - 5th
2011 Ms International Arnold Classic - 3rd
2010 Ms. International Arnold Classic- 8th
2008 IFBB Worlds Santa Susanna, first heavyweight & overall. Got the pro card
2007 NABBA Miss Universe, Miss Physique class 1st
2006 Grand Prix Due Torri, Bologna, Italy 1st
2005 Women’s European Championship, Yalta, Ukraine - 5th
2005 Mixed Pairs European Championship with Angelo Alexa - 2nd
2004 IFBB European Championship, heavyweight, Tavira,Portugal-2nd
2003 IFBB Romanian National Championship, middleweight 1st
2000 IFBB Romanian National Championship, heavyweight 3rd

OCCUPATION: IFBB Pro BB and personal trainer
BIRTH PLACE: Romania
HEIGHT: 5'6" (168cm)
BICEPS: 17, 16.3 contest
BACK: 47 (120cm)
THIGHS: 26.8, 24.8 contest
CALVES: 17 (43 cm)
WEIGHT: 181 lbs , 165lbs contest

SQUAT: 375 lbs(170 kg) x 4-6 reps
BENCH:65 lbs 242 lbs (110 kg) x 4-6 reps
BICEPS CURL: (30 kg) each arm x 3 reps
DEADLIFT: 308 lbs (140kg)x 8 reps       
BEST BODY PART: Shoulders
LEAST BODY PART: Calves
FAVORITE EXERCISE: Lateral raises & squats
LEAST FAV. EXERCISE: Lunges       

MY STORY

Ever since I ever knew I was the very active, sportive kind of kid. I had endless energy resources and I loved sports. I began with some track when I was 12 years old. I didn’t do competitions in track and field but in my summer holidays I used to train 2 times a day, about 3 hours each time. I loved to sprint and didn’t like the long distance races. Starting with 15 I started to attend aerobics classes and I loved the fitness part of it, working with weights. At 18 I entered the gym in my native town just to keep fit and lose some weight. That was the moment I fell in love with bodybuilding. I remember, upon starting to go to the little gym in my quiet native town, I began to read the little thin bodybuilding magazines that I could find on the Romanian market at that time. The competition movement in Romanian bodybuilding was kind of poor at that time, but I remember one girl in the gym getting ready for a National Junior Championship…and I admit I felt admiration for her and I wished I had her muscles . I kept on training for the next two years until one day I entered another gym in another town, where I was a student, and the trainer there saw my potential and suggested to me I should train to compete. I’ll never forget how honored I felt…and how happy. So I guess I would have liked to compete but I didn’t manage till I got someone to support me and help me.

MY TRAINING

I train 5 days a week, one muscle group a day; I train heavy all the time, except for the legs that I train with low weight but high reps when I get ready for a competition. Usually in off season I try to stay as little as possible in the gym, like 50 minutes or 1 hour maximum and work with high intensity. The main differences between training in off season and training for a competition is, that I change the diet , train my legs with higher reps and also perform some cardio, any type, except I hate to run.








Offline realun

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Re: SARADAS MUSCLE GODDESS OF 2012: ALINA POPA (she wins for 3rd year)
« Reply #1 on: December 24, 2012, 12:58:23 pm »
Excellent choice!  Congratulations!

stroble1

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Re: SARADAS MUSCLE GODDESS OF 2012: ALINA POPA (she wins for 3rd year)
« Reply #2 on: December 28, 2012, 12:05:52 am »
 :heart:

tommydreamer

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Re: SARADAS MUSCLE GODDESS OF 2012: ALINA POPA (she wins for 3rd year)
« Reply #3 on: December 28, 2012, 03:16:47 pm »
Yaxeni Oriquen was not up for this award.

This poll is invalid.

Offline RobMash

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Re: SARADAS MUSCLE GODDESS OF 2012: ALINA POPA (she wins for 3rd year)
« Reply #4 on: December 28, 2012, 03:27:51 pm »
Yaxeni Oriquen was not up for this award.

This poll is invalid.

Yaxeni Oriquen has not won the qualification poll so she's not in list

http://saradas.org/index.php?topic=186109.msg780503#msg780503






Offline papadoc1981

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Re: SARADAS MUSCLE GODDESS OF 2012: ALINA POPA (she wins for 3rd year)
« Reply #5 on: December 29, 2012, 01:09:18 am »
Is anyone really surprised?  She's the total package with no real flaws.  If she continues to maintain a presence on the net and on the contest stage then no one is beating her in this poll IMO.  Kashma has a chance.

riverroad

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Re: SARADAS MUSCLE GODDESS OF 2012: ALINA POPA (she wins for 3rd year)
« Reply #6 on: December 29, 2012, 02:34:49 pm »
A very worthy choice

samusaran

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Re: SARADAS MUSCLE GODDESS OF 2012: ALINA POPA (she wins for 3rd year)
« Reply #7 on: January 01, 2013, 08:32:02 pm »
alina is amazing. will she ever lose? hehe  :)

Forum Saradas  |  Saradas Goddess Of The Month  |  ✨ Saradas Goddesses of 2012  |  SARADAS MUSCLE GODDESS OF 2012: ALINA POPA (she wins for 3rd year)
 

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